クリアスープ -Clear Soup- 
Clear Soup
In Ayurveda, soup is an essential part of meals. This clear soup is easy to digest and packed with nutrients!
Origin of this recipe: I learned it from an Indian teacher. When I visited an Ayurveda school in Kerala, India, this clear soup was often served. It was delicious, gentle on the body, and I wanted to make it myself, so I started making it at home.
Clear Soup
In Ayurveda, soup is an essential part of meals. This clear soup is easy to digest and packed with nutrients!
Origin of this recipe: I learned it from an Indian teacher. When I visited an Ayurveda school in Kerala, India, this clear soup was often served. It was delicious, gentle on the body, and I wanted to make it myself, so I started making it at home.
Cooking Instructions
- 1
Finely chop the onions, carrot, tomatoes, and gourd. Grate the garlic and ginger. Cut the cinnamon stick into short pieces.
- 2
Heat a pot and add the butter.
- 3
Add the grated garlic, ginger, and onions. Sauté until the onions become translucent.
- 4
Add the carrot, tomatoes, and gourd.
- 5
Add the water and season with salt and pepper.
- 6
Add the cinnamon stick and cloves.
- 7
Cover and cook for 20 minutes.
- 8
Enjoy your fragrant clear soup!
- 9
- 10
Cinnamon stick
- 11
Cloves: They have a refreshing aroma and can also help eliminate the smell of meat or fish.
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