Low-Cal Cream to Serve with Cornbread

The origin of this recipe is Nigeria and it's a dieting salad IT'S VERY GOOD FOR DIETING

The above recipe makes 12 Keto Bacon and Egg Cups, as it utilizes a 12-cup muffin tin. Each muffin cup contains one egg, so you'll end up with 12 individual servings.

Strawberry is in the season so I decided to make something out of it. very simple to make yet its taste great. Thank you moon for the yogurt recipe.

These tender and juicy chicken skewers are grilled to perfection and glazed with a mouthwatering sweet soy sauce. Perfect for your next barbecue or family meal!

Take your burger game up a notch with these Grilled Cheeseburger Wraps!  Juicy seasoned beef, melty cheese, and all your favorite burger fixings are nestled in a warm flour tortilla for a handheld mealtime masterpiece. Perfect for grilling out in the backyard, packing for a picnic, or whipping up a fun weeknight dinner, these flavor-packed wraps are sure to be a crowd-pleaser

Simply Yummy!!

Is a classic English Dessert (I called it Extension of French Toast ) and i add cheese to make it more richer..Notes:For me i don't like sugar,so i don't put sugar in it because the bread i used was sweet enough for me.The classic version is made with plain white bread, you can make this with any bread of choice - hot cross buns, brioche or anything! for me i cut my bread together with the brown part because i don't want to waste it (you don't have to) it is also fav if made with SLICED sandwich bread slices! Use 10-15 slices normal cut in half into triangles then layer in the baking dish slightly overlapping and scatter it with sultanas/Green Papper and pour egg mixture over the whole thing.

This shawarma is irresistibly addictive, because it’s so juiced and full of flavors so be warned. #Ramadhanerecipecontest

Editan soup is another very delicious vegetable similar to Affang soup in preparation but different in taste.Its popular among the Efiks, Ibibios and Anangs.It is made from a broad deep green leaf with a bitter and slimy feeling called Editan.This soup requires a lot of good amount of ingredients to get to taste delish.My crew and some of my top notch clients love it.It's very healthy, tasty, somehow easy and so good..

Egusi Ijebu Soup is soup associated with the people of Ogun state in Nigeria, Ijebu to be precise. It is cook with melon seeds (egusi) without vegetables being added to it.

This is my first attempt at making butter chicken, it took awhile to put everything together but it was worth it. Am not a heavy fan of India food but this I will cook again. I smoked my marinade chicken before frying it this method took the flavour to another level. I would share a separate recipe on how to smoke your marinade chicken to increase the flavour.

Hello my name is chinenye I rep Anambra state,i learnt to make this dish from my mother she taught me how to make without the use of potash, Abacha is one meal that is enjoyed by the igbo's the native taste is so distinctive making it palatable to be enjoyed by all tribe in Nigeria (African salad) whenever there is a wedding in my village Abacha is usually reserved for special guest. is usually served with Palm wine, which is a local Nigerian drink, but you can also enjoy it with any chilled drink of choice

This recipe give buns/ cake like taste and they are also very delicious. My first time making them.

I liked it because it was soft and moist like a pound cake made using the cream method.(I modified the recipe from the Dessert Person book by Claire Saffitz, who is very famous in the American baking scene, to suit my taste)date make: 2/6/2024https://www.youtube.com/watch?v=ou9ht74Adyk&t=183s

A Jamaican patty is a semicircular pastry that contains various fillings and spices baked inside a flaky shell, often tinted golden yellow with an egg yolk mixture or turmeric.Have you ever had one before? To me, there is nothing at all quite like a Jamaican beef patty. This kind of patty is the most popular convenience food in Jamaica. It’s filled with well-seasoned beef, moist, and features Jamaica’s infamous scotch bonnet pepper.

Mandi rice is a traditional Yemeni dish that has become popular in various parts of the Arabian Peninsula and beyond. It consists of spiced rice and meat, typically cooked in a tandoor or an underground pit, but you can replicate the flavors at home with a regular oven or stovetop. Here's a simplified recipe for making Mandi rice.

Lumpia and spring rolls are both popular fried or steamed pastries filled with various ingredients, but they have some differences.Lumpia is a Filipino version of spring rolls, typically filled with a mixture of vegetables, meat, or seafood. The wrapper is usually thinner and more delicate than spring roll wrappers.Spring rolls, on the other hand, are a more general term that encompasses various types of rolled pastries from different cultures, including Chinese, Vietnamese, and Indonesian cuisines. The fillings and wrappers can vary greatly depending on the region and recipe.So, while both lumpia and spring rolls are delicious and popular snacks, lumpia is a specific type of spring roll that originated in the Philippines.

150cal /serving

The mock buttermilk shown here makes this cornbread moist and fragrant! Recipe by conamonn.recipe written on 10/12/2014

I had a version of this milkshake when eating at an American style restaurant, and really wanted to recreate my own lower calorie version, so here is what I came up with...I hope you enjoy it!#biscoff #lotusbiscoff #milkshake #biscuit #healthy #lowcalorie #drink #almondmilk #cream #dessert #shake #summerchallenge3 #sweet #treat #american

’Kanten’ is a Japanese gelling agent that is used for setting liquid to make gelatinous dessert. Similar to Agar Agar, ‘Kanten’ is made from sea plants and it contains almost no calories as it is 80% dietary fibre. You can make very low-calorie jelly by mixing ‘Kanten’ with Vegetable & Fruit Juice such as V8 Juice.This jelly can be nutritious and a good source of dietary fibre. I have found that this jelly is helpful when I try to lose weight, because I can eat it without worrying about calories. When I eat it before dinner time, I feel full and satisfied with a smaller amount of dinner. And its dietary fibre prevents constipation.‘Kanten’ Powder is available from Japanese grocery stores, but it might be hard to find for you. You can use Agar Agar. ‘Golden Cup’ brand Agar Agar Powder is available from most Asian grocery stores, and I believe it is almost same as ‘Kanten’.

This ‘Hot & Sour Soup’ is low in calories, though it is packed with good nutrients. With Noodles, it can be a very filling & healthy meal. If you are trying to lose weight, I recommend Konjac Noodles. They are called ‘Shirataki’ OR ‘Itokonnyaku’ in Japanese, but they are widely available these days as Konjac Noodles or Low-Calorie Noodles. They are made from a type of potato called ‘Konnyaku (Konjac)’ and extremely low in calories, have no nutrients, but a good source of dietary fibre.

You won’t add Noodles to a soup if you want to make the soup low in calories. However, you can add Konjac Noodles, which are called ‘Shirataki’ OR ‘Ito-Konnyaku’ in Japanese, because they are mostly water and dietary fibre, and extremely low in calories. This soup is packed with a variety of nutrients, low in calories, yet very satisfying and comforting.

I got home from work late tonight and really fancied pasta, but nothing too heavy or just covered in a store sauce. So I rummaged in the fridge and cupboards and came up with my version of a carbonara minus the heavy creamy sauce. I’ve been following slimming world so this recipe is on plan but you would need to syn the hard cheese. :) I was so happy with how it turned out! Will be doing this again ! Hope you enjoy.

‘Shirataki’ is Konjac Noodles that has almost no calories. Cabbage is a popular vegetable to eat when you try to lose weight. Protein is important, so I added Boiled Egg. This soup is a healthy version of Ramen Soup, and definitely very low in calories. You can add other vegetables to make this soup more nutritious.

This is one of the soups that I was cooking for my husband when he was eating a low-calorie soup every day for health reasons. I use no starchy vegetables, but you may wish to add Potato, which is surprisingly low in calories. I recommend to add a few drops Sesame Oil for flavour and health benefits, but I don’t use Oil to cook ingredients. This soup is healthy, and so comforting, filling, nutritious and delicious.

I love rich cheesecakes, but heavy cream has so many calories.So instead of heavy cream, I used yogurt and it was a huge success. I was able to bake a smooth, moist, soft cheesecake.If you use jam that's not so sweet, increase the sugar by 10 g.There's only a little bit of flour, but sifting it will prevent lumps.By replacing 150 ml of heavy cream with 150 ml of yogurt, you'll reduce the calorie count by 500 kcal. Recipe by Komomomomo