Wash, peel and roughly chop carrots, onions, garlic and potatoes

Heat oil in a big pot over medium high heat. Sauté onion and carrots until fragrant

Next, add garlic, the bay leaf and potatoes. Sauté for a minute or so before adding enough water to submerge vegetables. Bring to a boil

Cover with a lid and let simmer for about 20 minutes, stirring every now and then

Then, add crushed tomatoes, peas, corn and seasoning. Simmer, covered, until potatoes and carrots are fork tender

Serve warm with a splash of tabasco