French Toast with bananas and Maple Syrup
Recipe found on www.bbc.co.uk/food/recipes.
Cooking Instructions
- 1
Whisk the milk and eggs together in a shallow bowl.
- 2
Dip the brioche slices individually into the egg and milk mixture for one minute (30 seconds on each side) ensuring the liquid soaks right through into the brioche.
- 3
Heat a knob of butter in a large non-stick frying pan over a medium heat. Once butter is melted, carefully lower the brioche into the pan and fry on each side for 2 minutes or until golden brown and crisp.
- 4
When done remove from the pan and transfer into a plate.
- 5
Combine the sugar and cinnamon well in a small bowl.
- 6
Peel and slice the banana.
- 7
Turn heat to high and add the second knob of butter to the pan.
- 8
Once melted add the banana to the pan. Toss in the butter and fry for 2 minutes, or until lightly caramelised.
- 9
When done add the banana to the french toast.
- 10
Sprinkle some of the cinnamon sugar over the french toast.
- 11
Lastly, drizzle with maple syrup and serve.
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Whole wheat bread: 100 caloriesEgg: 70 calories/50 gramsMaple syrup: 52 calories/20 gramsAvocado oil: 40 calories/5 gramsBrown sugar: 17 calories/5 grams1% milk: 15 calories/31 gramsVanilla extract: 12 calories/4 gramsGround nutmeg: 3 calories/1 gramGround cinnamon: 2 calories/1 gramSalt: 0 calories/2 grams316 calories per serving
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