Pan Seared Cod w Vegies

mommacindy
mommacindy @cook_3648497
California

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

Pan Seared Cod w Vegies

I served it on a bed of crisp hash browns the contrast of flavors gave it the wow factor :ohyeaah

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Ingredients

20 mins
2 servings
  1. main
  2. 2cod or other white firm fish
  3. 2 tbspolive oil
  4. 2 clovegarlic
  5. 1jalapino seeded and sliced
  6. 1/4red bell pepper sliced thin
  7. 2green onions sliced on angel
  8. 1 tbspcapers
  9. 1lemon
  10. 1 tspcajun spice
  11. 1salt and pepper to taste

Cooking Instructions

20 mins
  1. 1

    In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.

  2. 2

    Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.

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mommacindy
mommacindy @cook_3648497
on
California
love to cook and mother to alot of kids♡ volunteer to feed who ever needs a meal.
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