Date/Oat Bars

These flavourful cookie bars, also called " food for the Gods" has a crusty outside and chewy inside texture. They are often served on Christmas eve as a dessert. They are also perfect for holiday gift or treat.

Needed a fast, easy, filling recipe. I made this up and had a little help to see if it would turn out right and added more stuff. It came out great.

:chef

The fresh strawberries go lovely and jammy but still have a gorgeous fresh, vibrant flavour. I used gluten free flour but you could use any type of flour including brown or spelt flour 🍓#berrybonanza

These are super healthy, not too sweet chewy oat bars. Great afternoon snack for the kids or a great breakfast on the go!

With a little bunch of different goodies, these bars can satisfy any craving. Add anything you like, take out what you don't, just make sure additions equal the 2 cups! Sometimes we are in the mood for more chocolate. Or no coconut. So customizable!

No wheat, no egg, no sugar, no oil

My grandmother used to make these for me. Depending on how big of pieces you want, this can make about 8-16 squares

I got this recipe from my friend Bridget, who makes it regularly for her children. She keeps some wrapped portions in the freezer and takes them with her when they go out.

These bars are super simple to make and are a terrific snack or a healthier sweet treat. You can use whatever you'd like for the mix-ins (dried cranberries, raisins, shredded coconut, chocolate chips, etc.). Recipe adapted from: cleananddelicious.com

Recipe adapted from greatjonesgoods.com

On the go breakfast

#indvsban

These are so yummy and easy to throw together. Perfect for when you're wanting something on the sweeter side, but want something *slightly* on the healthier side. Recipe adapted from : honeysuckle at YouTube.

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.

@ Jenny can cook recipe yummy

Low carb treats. Tom Petty said it best...The Waiting Is The Hardest Part.

Before cutting into bars. :-)

Found a link for kid energy bars with no nuts and made it my own. Obviously if your kid has nut allergies you would have to buy dried fruit separately.

Homemade and you know what it has in it.

I was craving something sweet and came up with this family favorite. Hope y'all enjoy.