Oats and nuts Bar

No wheat, no egg, no sugar, no oil

this is very healty for kids n adult ,in new generation kids like most of the time junkfood so i try to make something healty in this you can add choped dry fruit n peanut i alredy used canola oats so i didnt put ,hope you will like it

#goldenapron 17#f5ing

@ Jenny can cook recipe yummy

Οι πιο εύκολες και νόστιμες μπάρες που έχει τύχει να φτιάξω. Τρώω 1-2 κομμάτια μετά την γυμναστική για ενέργεια αλλά και σαν σνακ συνήθως το απόγευμα. Μπορεί να καταναλωθεί και σαν πρωινό για τους βιαστικούς της παρέας!#σνακ#μπάρες

no flour, grab and go snack

My boyfriend he's always spending money on nakd bar. He said it better that eatting a chocolate bar. I totally agreed with him but it so expensive. I decided, I will make it for him. I look at an ingredient, it so simple and easy to find stuffs. I double a recipe I created of, I think it will work and a few reserch. It cost me £6.50 for 20 bars. If I buy for the same amount, it will cost me £15!!! The result is he getting healthy, I get a muscles :D win win

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.

The fresh strawberries go lovely and jammy but still have a gorgeous fresh, vibrant flavour. I used gluten free flour but you could use any type of flour including brown or spelt flour 🍓#berrybonanza

Enjoy this yummy goodness! :cookie

Recipe adapted from greatjonesgoods.com

The original breakfast cereal called muesli — a German word meaning "mixture" — combined rolled oats with nuts and fruit.I am addicted to these, and so is everyone I give them to. Although they're quick to throw together, they do take nearly an 20 min to bake, so what I suggest is, make a batch at the weekend and then you will have the oaty, chewy bars ready and waiting for those days when you have to snatch breakfast on the hoof.recipe inspired by:Vegan Food and Living/September 2017

From Ambitious Kitchen, but a little twist of my own

Great homemade raw brownie granola bars

#CookpadTurns4ग्रेनोला बर एक बहुत हेल्दी रेसिपी है जोकि वर्किंग लोगों के लिए काफी फायदेमंद है और यह नेचुरल मिठास से बनती है और काफी हेल्दी होने के साथ-साथ स्वादिष्ट भी है यह मार्केट में काफी महंगी मिलती है पर यह घर पर बहुत आसानी से बन जाती है

easy to make and fun to eat...great for the kids after school snack! :cookie

This recipe is packed full of both quick and sustained energy for a convenient grab and go breakfast or pick me up snack.It is very adaptable. I like to make with chopped macadamias, hazelnuts, almonds, cashews, pepitas, sunflower seeds, and sesame seeds. I've also added cacao nibs. Whatever I have in pantry. For fruit I like to use cranberries and raisins but is fun to try different variations.The final bars can be a little crumbly, depending on the mix, so we keep in the freezer and they are best when eaten straight away, without thawing. If they crumble too much when cutting I just squeeze the crumbs into a ball or log shape and this works just as well as a bar shape.

I'm really into macrobiotics.But I also love snacking so I came up with this recipe as a treat to have between meals.There are lots of ingredient combinations for this recipe but this one is my favourite.I always have lots of leftover oatmeal so this is a great way to use it up.Please adjust the sweetness to your taste, if it isn't sweet enough, feel free to add more sweet ingredients.If you use a food processor in this recipe rather than the pestle and mortar, the oatmeal should allow the other ingredients to come together more easily.Try making this recipe with various macrobiotic ingredients.Let's enjoy macrobiotic cooking! Recipe by Chaty

Heathy snacks for my wife and I. And can even be a meal replacement bar for her. We have been on a lifestyle change to better our health. Trying to do more organic and no processed food. We feel great. We have lost since March between the both of us over 120 pounds!!!!

I wanted to make a delicious granola bar that didn't use any eggs. I gave it a go many times and finally accomplished it.After baking, even if you think they won't stiffen up, let them dry and they'll become crunchy.Use your choice of dry fruits. This time I used dried mango, raisins, and blueberries. Recipe by Miniature basil

This is what it looks like. So yummy!

These flavourful cookie bars, also called " food for the Gods" has a crusty outside and chewy inside texture. They are often served on Christmas eve as a dessert. They are also perfect for holiday gift or treat.

Low carb treats. Tom Petty said it best...The Waiting Is The Hardest Part.