I love making stick to your ribs dishes, when its cold outside.

It’s funny... I made some chili last week. As I was thinking in my head, “What the hell goes in chili”? I started saying, “Wait, no. This is sounding like a beef stew”. So... I decided to make a beef stew now. It’s cold now and these dishes warm the soul. I never appreciated beef stew when I was younger. But I realize how fine of a dish it is in my older age haha.

My wife has a recipe for beef burgundy which is excellent but I wanted to try making a more traditional beef stew. The weather here in Pennsylvania is starting to get cold so it is a great time for a hardy soup.

Very cold day in Colorado so I thought I would make my version of beef stew. It never fails to hit the spot.

10 net carbsRecipe from Wheat Belly Cook Book**YUM...even my son like this!

This is great in the crockpot or pressure cooker!

I adjusted a recipe I had for a while to create my own taste.The key is to cook the chicken after coating it in salt, pepper, and flour. When adding it back into the pot from the plate, add it together with the meat's juices. It's good even without white vinegar. Recipe by LittleBird

It's a dream on a sick day

A great and simple stew recipe that can be eaten as a stand alone dish or served with white rice or egg noodles.