Beef Stew

10 net carbs
Recipe from Wheat Belly Cook Book
**YUM...even my son like this!
Beef Stew
10 net carbs
Recipe from Wheat Belly Cook Book
**YUM...even my son like this!
Steps
- 1
In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.
- 2
In large pan, heat oil. Cook beef until browned on all sides.
- 3
Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.
- 4
Add tomato paste and cook 5 min. or until thickened.
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