CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Beef Stew
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Beef Stew.

Beef Stew

Sue
Sue @cook_3874779
Columbus, Ohio

10 net carbs
Recipe from Wheat Belly Cook Book
**YUM...even my son like this!

10 net carbs
Recipe from Wheat Belly Cook Book
**YUM...even my son like this!

Read more

Beef Stew

Sue
Sue @cook_3874779
Columbus, Ohio

10 net carbs
Recipe from Wheat Belly Cook Book
**YUM...even my son like this!

10 net carbs
Recipe from Wheat Belly Cook Book
**YUM...even my son like this!

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

4 servings
  • 1 lbchuck roast, cut in 1" cubes
  • 2 Tchickpea or coconut flour
  • 2 TEVOO
  • 1 quartbeef stock
  • 1 bag (16 oz)frozen veggies, broccoli/cauliflower/carrots
  • 2 tspItalian seasoning
  • 1 tspground black pepper
  • 1/2 tspsea salt
  • 1/4 cdry red wine
  • 3 Ttomato paste
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

  1. 1

    In large resealable plastic bag, combine beef and flour. Shake well until beef is covered.

  2. 2

    In large pan, heat oil. Cook beef until browned on all sides.

  3. 3

    Add stock, veggies, seasoning, salt, pepper and wine and bring to boil. Reduce heat and simmer and cook 10 min.

  4. 4

    Add tomato paste and cook 5 min. or until thickened.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Sue
Sue @cook_3874779
on March 05, 2016 19:26
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
Read more

Comments

Guest
Add a comment
0/0

Keywords

Stew Vege Cauliflower Broccoli Chuck Roast Pepper Beef Coconut Flour Carrot Tomato Garbanzo Bean Wine

Similar Recipes

More Recipes

  1. A picture of Green Beans and Potatoes with Cream Cheese Sauce.

    Green Beans and Potatoes with Cream Cheese Sauce

    Aunty Eiko's international cuisine experience Aunty Eiko's international cuisine experience
  2. A picture of Quinoa and apple kheer.

    Quinoa and apple kheer

    Mukti Sahay Mukti Sahay
  3. A picture of Apple 🍎 Kiwi 🥝 Smoothie --- A Blend Of Freshness In Every Sip.

    Apple 🍎 Kiwi 🥝 Smoothie --- A Blend Of Freshness In Every Sip

    Bina Samir Telivala Bina Samir Telivala
  4. A picture of Pasta with Tuscan White Meat Sauce (Fusilli al Ragu Bianco Toscano).

    Pasta with Tuscan White Meat Sauce (Fusilli al Ragu Bianco Toscano)

    Ricardo Ricardo
  5. A picture of Cerelac Pancakes 🥞.

    Cerelac Pancakes 🥞

    Crumbs & Chaos Crumbs & Chaos
  6. A picture of Creamy Yam Porridge with Spinach.

    Creamy Yam Porridge with Spinach

    Ifeoma John Ifeoma John
  7. A picture of Mango Apple mini cake.

    Mango Apple mini cake

    Annike ! :) Annike ! :)
  8. A picture of ☕🌍🍫 Italian-Inspired Espresso Almond Mug Cake | Rich Coffee Flavor & Chocolate Almond Topping.

    ☕🌍🍫 Italian-Inspired Espresso Almond Mug Cake | Rich Coffee Flavor & Chocolate Almond Topping

    Rosalyn John Rosalyn John
  9. A picture of Avocado Wheat Bread Grilled Sandwich.

    Avocado Wheat Bread Grilled Sandwich

    Manisha Sampat Manisha Sampat
  10. A picture of Apple crumble.

    Apple crumble

    Deepa Rupani Deepa Rupani
  11. A picture of Honey Garlic Chicken Thighs.

    Honey Garlic Chicken Thighs

    Kari Campos🥑🌶 Kari Campos🥑🌶
  12. A picture of Chicken Quesadillas - simple, quick and so yummy!.

    Chicken Quesadillas - simple, quick and so yummy!

    queen_kaitlin queen_kaitlin
  13. A picture of Slow Cooker Peach Cobbler.

    Slow Cooker Peach Cobbler

    darryl.johns1952 darryl.johns1952
  14. A picture of Spaghetti Squash Lasagna Bowls.

    Spaghetti Squash Lasagna Bowls

    Bella Bella
  15. A picture of Linguine al Vongole .

    Linguine al Vongole

    Lance Wilson Lance Wilson
  16. A picture of Microwavable Turkey Meatballs.

    Microwavable Turkey Meatballs

    Performance Triad Performance Triad
  17. A picture of Crab-Asparagus Frittata.

    Crab-Asparagus Frittata

    Sue Sue
  18. A picture of Summer Salad .

    Summer Salad

    Anthony Clay Anthony Clay
  19. A picture of Chinese dumplings two ways.

    Chinese dumplings two ways

    Juliette B Juliette B
  20. A picture of Beef Stroganoff.

    Beef Stroganoff

    Sue Sue
  21. A picture of Tortilla Baking Mix .

    Tortilla Baking Mix

    Sue Sue
  22. A picture of Salmon and broccoli dinner.

    Salmon and broccoli dinner

    Anthony Clay Anthony Clay
  23. A picture of Strawberry Jam.

    Strawberry Jam

    serenas_kitchen serenas_kitchen
  24. A picture of Tim's Itilian Hot Dog Sauce.

    Tim's Itilian Hot Dog Sauce

    Timothy Timothy
  25. A picture of Rainbow Jell-O Cubes.

    Rainbow Jell-O Cubes

    Pam (Pammie) ~ Livetoride ~♥ Pam (Pammie) ~ Livetoride ~♥
https://cookpad.wasmer.app/us/recipes/611152
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close