Crustless Quiches

Natalie Gosejohan
Natalie Gosejohan @cook_3677548
St. Louis

Crustless Quiches

Crustless Quiches

Crustless Quiches

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Ingredients

30 mins
4 servings
  1. 1 cupBell peppers and onions
  2. 2 cupFrozen broccoli
  3. 5 ozFresh spinach
  4. 1 cloveGarlic, chopped
  5. 1 dashCelery salt
  6. 1 dashWhite pepper
  7. 1 dashOregano
  8. 2 tspExtra virgin olive oil
  9. 3Morningstar veggie sausage patties
  10. 1 cupGrape tomatoes, halved
  11. 2 tbspFreshly grated Parmesan cheese
  12. 1 packagesMedifast garden veggie crackers
  13. 1 cupShredded low fat Mexican cheese
  14. 15 ozSouthwestern egg beaters

Cooking Instructions

30 mins
  1. 1

    Saute peppers, onions, and garlic in olive oil for 2 minutes. Add broccoli and spinach and heat until spinach wilts and broccoli is warm. Meanwhile, microwave sausage patties, cut into small pieces and add to veggie mixture. Add celery salt, oregano, and white pepper. Heat through.

  2. 2

    Spray a muffin tin with cooking spray. Put equal amount veggie mixture in each cup.

  3. 3

    Crumble crackers and mix with Parmesan cheese. Sprinkle evenly over veggies.

  4. 4

    Sprinkle Mexican cheese evenly on top of cracker mixture.

  5. 5

    Top with cherry tomatoes.

  6. 6

    Pour egg beaters evenly into each cup.

  7. 7

    Bake at 350 for 18 - 25 minutes or until bubbly and golden on top.

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Natalie Gosejohan
Natalie Gosejohan @cook_3677548
on
St. Louis

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