Beef & Broccoli

Except for waiting for meat to marinate,( which is worth the wait) , this is a quick, easy meal. I don't add salt in my recipe because of the soy sauce. Taste the sauce before adding the broccoli and add if you feel necessary.

Beef and broccoli is a classic dish in Chinese restaurants. In my version I add onions and Roma tomatoes. It’s a quick and easy meal.

Trying something I love

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Good but not my b3st

So delicious it's almost magical.

This is my wife's recipe, so I documented it here to help me remember how to prepare it for next time.

One of my favorite meals ever..easy to make while being a clean and healthy choice!

This is a tasty healthy dish that can be easily made for dinner.

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 6 oz.)Per Serving: 238 calories; 24 g protein; 6 g fat, 22 g carbs (1 carbs: 1 protein)Recipe = 4.5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

A simple recipe, low carb.

I love ordering this at Panda Express and decided to make one so I can eat it whenever (whenever i have the ingredients available, that is). 😅

I don't like to order beef stir fry from Chinese restaurants. My dad made this a lot when I was a kid and I would request his "sugar beef" for supper all the time. So this dish has spoiled me.

What started as Beef with broccoli ended up being beef with veg. Delish!

Simple, healthy meat and veggie dish

An exquisite dish you wouldn't imagine is steamed!!

This easy dinner meal is loaded with fresh broccoli, tender nutrition-packed beef, and the easiest best stir fry sauce!