Stuffed Pork Chops

ccallen
ccallen @cook_3170596
Atlanta, Georgia

7 Smartpoints on Weight Watchers

Stuffed Pork Chops

7 Smartpoints on Weight Watchers

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Ingredients

4 servings
  1. 4boneless lean pork loin chops, 4 oz each
  2. 1sweet onion, chopped
  3. 1 tbsplight butter, divided
  4. 1 cupPanko
  5. 1 1/3 cupchicken broth, divided
  6. 2 tbspfresh parsley chopped
  7. 1 tspsalt
  8. 1 tsppaprika
  9. 1 tsprubbed sage
  10. 1/2 tspdried thyme
  11. 1/2 tspblack pepper

Cooking Instructions

  1. 1

    Saute onion in 1/2 tbsp butter, until soft.

  2. 2

    Remove from heat and stir in Panko, 2/3 cup broth and seasonings. Mix well

  3. 3

    Cut a pocket in each pork chop

  4. 4

    Spoon ~1/2 cup stuffing in each pork chop, and secure with kitchen string.

  5. 5

    Preheat oven to 350 F.

  6. 6

    Brown in remaining 1/2 tbsp butter on both sides of the chops.

  7. 7

    Place in greased baking dish, pour remaining broth over pork. Cover and bake for 40-50 minutes or until juices run clear.

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ccallen
ccallen @cook_3170596
on
Atlanta, Georgia
All of the descriptions on my recipes include the new "Smartpoints" value on Weight Watchers for each serving. Some are duplicates from others that I found online, with modifications to reduce the number of points or remove/substitute ingredients my husband and/or I don't like.I'm still new to the kitchen and cooking for two (normally I make recipes for 4 and pack the leftovers for lunch the next day) and am looking to learn more. If you have any suggestions for any of my recipes regarding ingredients or cooking methods please send me a message!!
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