Great breakfast option! It’s a great way to incorporate fruits with antioxidants and nutrients to your body and get a boost of energy to start the day. It’s made so quick you can even take it to go and drink it on your way to work or school. You can play around with the measurements to bring out the flavor of each fruit in the way you like best. Adding a frozen fruit option ensures your smoothie will be chilled and consistent enough.

🥤A smoothie usually has a main liquid ingredient, such as fruit juice or milk, yogurt, ice cream, or cottage cheese.🥤Other ingredients can also be used, such as fruits and vegetables, non-dairy milk, crushed ice, whey powder, or dietary supplements.🥤The word smoothie has been used in recipes and trademarks since the mid-1980s.🥤Protein powder added to smoothies can taste chalky when mixed alone with milk or water, but this improves with the addition of fruits or other sweeteners, such as sugar or honey.🥤Types of smoothies:•fruit smoothie•vegetable smoothie•green smoothie•healthy smoothie•dessert smoothie•diet smoothie✓Information from Wikipedia.-Stella

Chikku otherwise known as sapota is a tasty fruit rich in calories.The wide array of vitamins and minerals and antioxidants makes it an amazing choice for a healthy glowing skin. This delicious fruit, when mixed with banana, a fruit with similar qualitites and high fibre, makes a rich drink, which replenishes energy and revitalises body...A little mango juice and ginger juice, added to it makes it vibrant.

Do you know when you get a craving for something cool on a hot day, but you want to stay away from ice cream because of the calories? This is the perfect recipe for such situations.Provided you don't add sugar, the sugar and milk do wonders for your digestive health.Freeze the bananas first to make a deliciously cold smoothie.All you have to do is prepare and mix the ingredients.Frozen berries are expensive, so I don't want to use too much. That's why I bulk it out with a banana.But to tell the truth, it tastes better with lots of berries. Recipe by Kawaii obentoubako

Trying to eat healthier, so I obtained a magic bullet and has been using it to make smoothies. Way better than the blender and so good and tasteful.

Start your day in the best way by energizing yourself.

Another delicious smoothie, this time with kiwi. You might already know the benefits of kiwi, such as its magnesium, fiber, and vitamin C content. It helps reduce stress, benefits vision, is anti-inflammatory, reduces cardiovascular risks, and improves digestive function. What are you waiting for? Let's get started.

I have a tendency to eat ice cream when it's hot, but with this drink, I can enjoy something less sweet and more light. It's refreshing! It also provides calcium, magnesium, and iron, and, above all, it's delicious. Also, it's a healthy treat for the kids. When I turn on the switch, my kids line up with their glasses in hand. You'll get addicted to this.It's fine if either the banana or blueberries are frozen. If they're both frozen, you'll get an icy cold smoothie. All you have to do is mix it in your blender!This amazing drink will prevent summer fatigue! Could it be the anti-oxidizing properties of the anthocyanin in the blueberries? Since these are delicious and don't weigh me down, it's like killing two birds with one stone. Recipe by cocorarara

#greenvegThis delicious banana spinach smoothie is the easiest and yummy way to get your veggies.very healthy smoothie.

And it’s healthy for you too !! 😋

Many people use avocado leaves for mole here. Male tree leave has strong aroma and some pay premium for this leaves. We havein the back yard and we ignore it until recently because no bear fruits but many people in this town to come to ask to pick this tree leaves. It has many health benefit beside flavor, so as seeds.https://drhealthbenefits.com/food-bevarages/beverages/tea/health-benefits-of-avocado-leaves-teahttps://drhealthbenefits.com/food-bevarages/fruits/health-benefits-of-avocado-seed

This is one of my favorite blends. Thai fruits are easy to find, fresh, and packed with nutrients, which is a great advantage of living in Thailand. They're better than imported frozen fruits that have been irradiated and have a high carbon footprint, with uncertain nutritional value. It's better to support local farmers. When blending, you can use any kind of fruit. I love buying ugly fruit/food. The more blemished they are, the happier I am to support them because it shows the growers care about consumers and the environment by not using chemicals, which takes a lot of effort. Just a thought to share with care.