One of the best medleys I've ever tasted!

#quickbfCorn flakes are a breakfast cereal made of roasted flakes of corn (maize) and has sugar, malt flavouring, and high fructose corn syrup as the other major ingredients.Regarded as a healthy breakfast option in Bangladesh and abroad, a cup of corn flakes contains 101 calories, 266 mg sodium, and 24 gms carbohydrates.Also, the folic acid found in corn flakes helps produce new blood cells and prevents birth defects. It is high in artificial sugar content in form of high fructose corn syrup.According to health experts, this sugar is a simple carbohydrate that is made with chemically-related sweet-flavored substances. To make it more healthy and delicious, I like to add banana and honey 🍯 with the recipe. Let's make. 😊

Btw I'm not making a review of what °I° thought. My baby sister loved it so much that she cried for more. She tried the one with her mum's milk. I bet she highly reccomends this Mash. Heh Heh, 5 star it is.

May 1st, 2017...Project Forward cooking elective....for our last class of the semester , this is one of the student's favorite pie. This recipe makes individual pies in a muffin tin.

THE best preworkout, my favorite pancakes filled with healthy ingredients that will give you energy and protein for your workout.

Searching for healthy yet still yummy recipes in the journey of losing weight!

This is a smoothie I occasionally make for breakfast or a snack. It's very healthy, easy, and quick! Are you up for trying it?

My kids said that they were not quit happy with plain chiffon cake, so I added banana and soy milk to make a hearty and healthy version.I used electric whisk for the entire process. When you start with the egg whites, you can use it again without washing. When mixing the egg whites, it's easier to mix than with a rubber spatula. Try not to mix too much to maintain the airy texture.If you don't have safflower oil or soft light brown sugar, vegetable oil and caster sugar should be OK. For 17 cm [6.7 in] in diameter teflon cake pan. Recipe by RiripP

I was thinking of diet-friendly okara cookie recipes when I tried making it with bananas. It turned out so nicely that I posted the recipe here.When the dough doesn't come together at Step 2, try adjusting by adding a little milk.Use ripe bananas for best results.If you'd like a softer result, bake for 20 minutes. If you'd like it harder, bake for 25 minutes. Take care not to burn. Recipe by Tsumutan

My child has just finished baby food, so I used pancake mix and milk to try making this sweet treat!Depending on the size of your baking cups, you will have to adjust the amount that you pour. Also for the baking time, bake for 10 minutes and then keep an eye on them and adjust the time as necessary.1 (200g) bag of pancake mix makes about 8 rolls. Whatever you don't eat, you can store in the fridge and eat for breakfast or as a snack. For 1 bag worth of pancake mix. Recipe by Banyangarden

Give the credit to KRAMER. This is one of the best casserole/cornbread i have ever had. Delicious!!!

Having a tough time staying healthy?Relapsed?Or just wanting to rid of all unhealthy stuff?This one's for u!