Parmesan crusted COD

Parmesan herb crusted cod on rotini aglio e olio with capers. I used rotini noodles in place of spaghetti because I'm using GF boxed kind and they tend break down and become more of a mess than a noodle. I've had really good luck with homemade noodles but that doesn't always happen especially on a weeknight.

Delicious way to have crusted fish but without frying so it can remain healthy. 4 points on weight watchers plan for 1 serving.

This is one of my favorite recipes to make. It's quick, simple, not too heavy, and absolutely delicious. Keep in mind the flavor and difficulty can change greatly with subtle differences in the ingredients. I will only use wild caught salmon and block Parmesan.

This dish is easy and delicious

A nice light white fish for a healthier dinner.

I baked these in the toaster oven. Added a simple tartar sauce - mayo, sweet relish, a little ketchup and a splash of lemon juice.

Just a recipe I came up with one day. :)

I bought some cod on sale and husband wanted it crispy. Found this recipe on Raleys.com and modified it to our taste.

Parmesan crusted chicken. Enjoy!

Super easy and flavorful dish that doesn't take a lot of time and is perfect for a weeknight meal. Flavors can be easily changed to make this work with any side dish.

Inspired by a dish at a local restaurant

Great with pasta and Alfredo sauce or cut up on top of Mac & cheese with hot sauce

Delicious

Here is a simple and delicious way to make fish in the air fryer. It is low carb and keto friendly, too!

Parmesan Crusted Chicken

yummy

This was a twist on an old favorite of ours. Pork can be used instead of chicken if you like!

This has got to be one of the simplest, yet most tasty fish recipes I've yet to make! Coating with the mayo not only helps the crumbs to stick but keeps the filets moist so they don't dry out. The fish and sauce pairs nicely with spaghetti squash lightly tossed with a bit of coconut oil, salt & pepper; and green beans. I thought the lemon butter sauce was heavenly served over all of it!

Who doesn’t love a delicious, crispy chicken, with a slight tangy flavor.

Very easy and healthy

0 net carbs per serving.

Cod is a mild white fish that takes well to coatings or crusts. Its creamy, juicy flakes contrast great with the pistachio crust. This pitachio coating is very simple and adds a mild heat but a ton of flavor. It's great grilled or oven roasted. The coating can be used on any fish fillet if cod is not avalable