Mike's 3 Minute Breakfast Quiche

MMOBRIEN
MMOBRIEN @cook_2891564
ALBUQUERQUE, NEW MEXICO

A hot, easy, cheesy, deliciously filling, super low carb, high protein, low calorie fueled breakfast! Feel free to add precooked chopped bacon or sausage for additional proteins!

My youngest students regularly premake this mixture and take it to school where they heat it up in their microwave. They love it! Plus, it's such a healthier option for them than school breakfasts. ♡

Know fresh spinach goes great in this dish as well!

Mike's 3 Minute Breakfast Quiche

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MMOBRIEN
MMOBRIEN @cook_2891564
ALBUQUERQUE, NEW MEXICO

A hot, easy, cheesy, deliciously filling, super low carb, high protein, low calorie fueled breakfast! Feel free to add precooked chopped bacon or sausage for additional proteins!

My youngest students regularly premake this mixture and take it to school where they heat it up in their microwave. They love it! Plus, it's such a healthier option for them than school breakfasts. ♡

Know fresh spinach goes great in this dish as well!

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Ingredients

3 mins
1 serving
  1. 4LG Eggs
  2. 2 tbspParmasean Cheese
  3. 1 tbspFresh Basil [fine chopped + reserves for garnish]
  4. 2 tbspFresh Chives [fine chopped + reserves for garnish]
  5. 1 tspFresh Parsley [fine chopped + reserves for garnish]
  6. 1/2Small Roma Tomato [fine chopped + reserves for garnish]
  7. 1 DashWhole Milk
  8. to tasteGarlic Sea Salt
  9. to tasteFresh Ground Black Pepper
  10. 1 BottleOf Your Favorite Hot Sauce [topper]

Cooking Instructions

3 mins
  1. 1

    I use fresh herbs from my garden but fresh store bought or, even dried herbs are just as yummy!

    A picture of step 1 of Mike's 3 Minute Breakfast Quiche.
  2. 2

    Place everything together in a microwave safe bowl.

    A picture of step 2 of Mike's 3 Minute Breakfast Quiche.
  3. 3

    Whisk well with a fork.

    A picture of step 3 of Mike's 3 Minute Breakfast Quiche.
  4. 4

    Microwave covered for 3 minutes. Mix well at 1 minute, then 2 minutes and, 3 minutes. Picture taken at 2 minutes in.

    A picture of step 4 of Mike's 3 Minute Breakfast Quiche.
  5. 5

    Garnish with tomatoes, fresh basil, chives and parsley. That's it! Easy peasy!

    A picture of step 5 of Mike's 3 Minute Breakfast Quiche.
  6. 6

    Top your faux Quiche with your favorite hot sauce for that extra kick! Enjoy!

    A picture of step 6 of Mike's 3 Minute Breakfast Quiche.
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MMOBRIEN
MMOBRIEN @cook_2891564
on
ALBUQUERQUE, NEW MEXICO
I'm a Certified Sushi Chef, Certified Culinary Youth Instructor [6 thru 21 year olds] Licensed CYFD Foster Parent, Certified Mixologist, avid Scuba and Spear Diver, fisherman, camper, big game hunter and crazy avid gardener. Hense my love for the year round super fresh meats, seafoods and crispy fresh vegetables my students have consistently listed for your families picky approval!With that, cooking, teaching and feeding others are obviously 3 of my absolute passions in life. My culinary specialties as an easy going Chef include Asian, Mexican, Cajun, BBQing, Grilling, Irish Pub food, Low Country foods, anything seafood related, extra spicy foods, fresh meat, extra fresh vegetables, US comfort, kid friendly and super fast, quick and easy foods. But, I'll literally put anything in my mouth at least once. Pfft! My daddy didn't nickname me, "Goat," at two years of age for nothin'! Yup! I'll literally put anything in my mouth at least once!P.S. Most ALL of my recipes posted on this site were soley submitted by my youngest 6, 7 and 8 year old culinary students. Mostly recipes for the homeless and battered women's shelters they regularly cook for. That means ANYONE can make these super easy, crazy delicious recipes!Lastly, my only culinary motto? Be sure to marry a Cook or a Chef. After all, looks fade. Hunger sure as hell doesn't." Anyway, hit me up with any questions. I'm happy to help all y'all out if I possibly can!
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