Banana and Date smoothie

#kanostate#

#1psot1hope

Banana

Recently, I started hitting the gym but then I realized to achieve what I want I have to add some smoothie to go with my diet.Bananas prevent muscle cramp, they also provide a steady stream of glucose, making them perfect for fueling a workout.They hydrate and moisturizes dry skin, making it soft and supple.I enjoy this as a post workout snack, very delicious and creamy.

Ideal for Sahur #RamadanSadaka

Hello cookpad😃 It's been long. So I am back with more easy and delicious recipes, hope you all will be giving it a try. Can't wait to serve you hot hot 💕🥰 I miss cookpad

This recipe is nutritious and healthy to all family members.

#coconut A very healthy and nutritious drink, especially when it comes to your hoo hoo😂

#Abuja. I luv dates n for dis reason it never goes out of stock in my house.today I just decided to make something out of it

#CKS

A very healthy drink good for d body and d skin

for the love of smoothie and natural drinks

If you are looking to add some weight like myself this smoothie right here is everything you need👌I added 8kgs in a month.#themechallenge

Happiness in each gulp

I and my family really enjoy this smoothie,why not give it a try,u will surely enjoy.

A simple and easy smoothie.

I decided to try out these two fruits and it came out really nice (especially when it’s cold).I used ripe watermelon and ripe bananas. The banana was the sweeter type (the one they call Igbo banana). If you have a sweet tooth like me but still want something healthy, you should definitely go for this type and make sure your watermelon is also ripe and sweet (If it is not, no worries the sweetness of the banana will make it produce a sweet taste). Without further ado, let’s go!

Kitchenhuntchallenge

I'm not really a.smoothie person, I always prefer to eat my fruit straight or juice then.But I forgot my really delicious pineapple overnight in the freezer at my sister's place, so instead of allowing it to go to waste,I decide yo.make it into a smoothie for the children to enjoy and trust me it turned out really yum.So here this really fast and simple frozen pineapple and banana smoothie.

#1post1hope

Stressed out for the day, so I made this to relax myself.

I love making use of fruits that are in season that's why I made this smoothie

#yobeIts really suitable and enjoyable during summer. When serve chilled.

Two ingredients smoothie

A very simple and healthy recipe suitable for you and your kids

I love the Smoothie because it's natural and free sugar.

Woke up late and intended fasting, no leftovers😊, I decided to soaked couscous with other ingredients and have it like cassava flakes (gari) but I didn't enjoyed it, sharply, I decided to blend and it was 😘, filling and kept me energized till sunset. 😋😋🤣🤣🤣

Eid Mubarak ❤️❤️

Something light to have for sahur but will go a long way kafin a ji yunwa😂