Vegetarian Savoury Samp

Kim Maroney @kims_kitchensa_
This one is for the vegetarians to keep warm this Winter
Cooking Instructions
- 1
In a big pot add the samp with enough water and let it boil for 1hr. Wash the sugarbeans and add to the samp. Let it cook till soft and keep aside.
- 2
In a separate pot, add the oil, onions, peppers and dry herbs, let the onions fry till soft. Add the grated tomatoes, salt and cook till tomatoes are done.
- 3
Add the tomato paste, samp and beans, stir and let it cook through on med heat for 15mins. Mix the bisto powder with little water and add to the samp.Leave it on low heat to thicken for 10mins. Serve with worcestershire sauce or on it's own.
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Written by
Similar Recipes

Stuffed Marrow - Vegetarian
I do like a good stuffed marrow. This one is fresh in veggie flavours. Had a good helping of garlic through it. Really enjoyed it. Easy to make too.


Stuffed eggplants; vegetarian food 🍆🧄
This food is one of the local dishes in northern Iran, Gilan. It is suitable for vegetarians and is very fragrant and tasty.#vegetarian


Vegetarian bolognese
I am not a vegetarian but thought I would try this and was surprised how good it was, one day without meat, give it a go.


Super healthy vegetarian breakfast
A very healthy breakfast to make, great for vegetarians, everything made from scratch


Vegetarian Wonton Soup🥟🍲
I recently went to an Asian Supermarket for the first time and I was surprised to find so many unique and vegetarian ingredients. This warm wonton soup is an original recipe I created to keep warm during the cold weather.


Vegetarian (Vegan) Five Bean Chunky Chili
This is a hearty bean and vegetable chili, promised to warm you from your belly to your toes on those lazy, cold winter days. It's simple to prepare, tastes delicious, can meet vegan considerations, and is heart healthy. Serve as a main dish alongside rice, cornbread, salad, and top with your favorite chili fixings.


Vegetable soup 🍲
With winter around the corner, this delicious soup is going to keep your heart warm and your belly satisfied.Packed with tons of flavor, vitamins and protein and put together in under 30 minutes!


Chorizo and Bean Stew
A delicious warming stew, perfect for cold winter nights. The chorizo is the hero ingredient, but plenty of veggies keep this stew healthy and light.


Greek Bean Soup with a twist (Fasolada)
Yesterday, was a bit of a chilly day in the Netherlands, so I decided to make this soup which is a favorite of mine. This soup is usually eaten during the winter time, so when you come home from that snowy or rainy day you want to have something warm to eat. You can always make this soup in advance and keep it in the freezer, all you do is warm it up and enjoy. :) The twist to my soup is that I add bacon, :) and with the oregano it gives it a rustic - spicy taste. I am a person who enjoys trying new things, so I often make this soup during the summer season, and eat it cold, like a salad. :)


Easy Lamb Casserole
This is the perfect meal for a cold winter night, and it's not too expensive to Make! Ticks all the boxes.


Vegetarian Lancashire Hot Pot
Friends of ours are vegetarians. We love traditional (lamb) lancashire hot pot so I developed this recipe to adapt some of those flavours.


Cowpea beans , potato and brinjal Puli kulambu / tamarind based gravy
This gravy is good when served with rice and pappad . A perfect , easy to make nutritious vegetarians dish .


Vegetarian Momos
#myrecipe This is perfect snack for kids in the evening. I learnt this recipe from one of my dearest friend from Thaiwan


White Bean Soup with Turkey, Kale, and Lemon
This delightfully warming winter soup was developed by food writer Melissa Clark. It is quick to make and highly adaptable to what one has in the pantry.#soup #bean #turkey #kale #lemon #winter


Easy Tomato Soup
A cheap and cheerful soup for cold winter nights, the garlic also boosts your immune system to keep you healthy.


Cheesy Béchamel Sauce Penne Pasta
#Ga4 #week5 #Italian #myitalian #worldonaplatePresenting you the tasty cheesy creamy white sauce penne pasta for quick n scrumptious dinner 😍😋🧀🍝 "Life is a combination of magic and pasta." Creamy white sauce pasta aka béchamel sauce pasta is one of my favorite pasta recipes. It’s cheesy and oh so good! Packed with veggies, this is a great way to make kids eat their veggies! If you like pasta dishes , you would definitely try this one out. It’s super cheesy and has just the right touch of garlic and other spices making it another “go-to” dinner recipe!


Stuffed chicken buns
This one makes go for the warm winter dinner coming straight out of oven


Beef and Bacon hot-pot
Another winter warmer


Chicken Gravy and Potato Paratha with Raita and Salad
This recipe is perfect for winter nights in my family. It's for spice lovers. Hope you all will like it 🍳.


Sweet & Spicy Chili
I have been making this recipe for more than 20 years. I'm so happy to say that this amazing dish has been a favorite of my 3 children. I love to serve this on a semi-cold Texas winter night with sweet corn bread. You must have shredded sharp cheddar cheese, sour cream, and corn chips to top it off!


Potato Salad the Red One
A delicious warm potato salad, makes a great side. This is the first Easter celebration without my Mom she loved to try out new breads and different potato salads. This is for you Mom....


Vegetarian Oven grilled Pepper
I wanted to do a vegetarian version of stuffed peppers.Do note: even if the filling turns a bit more salty, it's not a big problem...because of the sweetness of the peppers, it won't matter much.While you're making this dish, you could use the same tray to make some potato wedges on the side. Though the wedges would/could need a bit longer in the oven.


Braised Beef Ribs
Weekends for me are all about enjoying the great outdoors with family and friends. I don't have the time to spend all day in the kitchen cooking. This recipe is super easy, delicious and quick to prep. Throw it in the oven on low and get out and enjoy the winter wonderland with your family while it cooks.


Red Lentil Spaghetti
This meal was designed as a healthy meal providing protein and carbs for a healthy appetite. It's possible you can make this serve two people who are maybe a little less hungry/ calorie needy :-)


Salisbury Steak
This is a family favorite that makes a nice hardy meal for a crisp fall evening or a cold winter day. I typically double or triple the recipe to get a couple of meals in the freezer for a quick slow cooker meal on an overbooked day.


The best crockpot chili
Need something to warm you up , or simply just in need for some comfort food ? Well here is an amazing crockpot chili recipe that will never disappoint 😋


Spicy Giant Beans with Peppers, No Soaking Needed and All the Secrets
Giant beans are one of the most delicious dishes because they have a rich, full flavor and are one of the legumes that even the most skeptical eaters enjoy. The spicy element suits them well because the heat enhances their taste. Contrary to what we believe, it is no longer necessary to soak legumes for hours before cooking them. There is a simpler and more reliable method that makes things easier. Another essential element for the tastiness of this dish is some slightly charred beans on the surface, which provide a unique texture and flavor contrast.

Translated from Cookpad Greece

Chilli. (3 way mince)
This is the first recipe from the 3 way mince and is quick and easy as the hard bit is already done. Serves 4 or 2 and 2 foils for rainy day plus one foil of chilli for jacket potato topping. Best to make this first with mince that has not been frozen then you can freeze remaining mixture.


My Mum's Meat Sauce
This is based on the Bolognese sauce recipe used by many mothers in the UK to feed up a family, dolloped on top of a pile of spaghetti. This is how my mother made hers...but I like to have it with macaroni or with homemade gnocchi, sprinkled with freshly grated parmesan (yum)


Spaghetti Bolognese
Mum's recipe, kept me well fed through university!

More Recommended Recipes
https://cookpad.wasmer.app/us/recipes/9003526
Comments