Vegetarian Savoury Samp

Kim Maroney
Kim Maroney @kims_kitchensa_
Vereeniging, GAUTENG

This one is for the vegetarians to keep warm this Winter

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Ingredients

+-3hrs
6 servings
  1. 2 cupssamp
  2. 1 cupsugar beans
  3. 1chopped onion
  4. 1green pepper chopped
  5. 1 tspmixed dry herbs
  6. 4grated tomatoes
  7. 2 tsptomato paste
  8. Salt
  9. 1/2 tsppepper powder
  10. 3 tspbisto powder (gravy powder)

Cooking Instructions

+-3hrs
  1. 1

    In a big pot add the samp with enough water and let it boil for 1hr. Wash the sugarbeans and add to the samp. Let it cook till soft and keep aside.

  2. 2

    In a separate pot, add the oil, onions, peppers and dry herbs, let the onions fry till soft. Add the grated tomatoes, salt and cook till tomatoes are done.

  3. 3

    Add the tomato paste, samp and beans, stir and let it cook through on med heat for 15mins. Mix the bisto powder with little water and add to the samp.Leave it on low heat to thicken for 10mins. Serve with worcestershire sauce or on it's own.

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Written by

Kim Maroney
Kim Maroney @kims_kitchensa_
on
Vereeniging, GAUTENG
Everything I learnt in the kitchen was through standing behind my mom in the kitchen and watching and helping her with meals every day.Without my mom I would have not been able to do all that I can do now.Im hoping to keep her memory alive by sharing all I have learnt from her with you guys.Instagram : @kim_maroney
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