Muesli breakfast bars

Cook Eat and Travel
Cook Eat and Travel @cook_7467232
Bristol

The original breakfast cereal called muesli — a German word meaning "mixture" — combined rolled oats with nuts and fruit.
I am addicted to these, and so is everyone I give them to. Although they're quick to throw together, they do take nearly an 20 min to bake, so what I suggest is, make a batch at the weekend and then you will have the oaty, chewy bars ready and waiting for those days when you have to snatch breakfast on the hoof.
recipe inspired by:Vegan Food and Living/September 2017

Muesli breakfast bars

The original breakfast cereal called muesli — a German word meaning "mixture" — combined rolled oats with nuts and fruit.
I am addicted to these, and so is everyone I give them to. Although they're quick to throw together, they do take nearly an 20 min to bake, so what I suggest is, make a batch at the weekend and then you will have the oaty, chewy bars ready and waiting for those days when you have to snatch breakfast on the hoof.
recipe inspired by:Vegan Food and Living/September 2017

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Ingredients

25 mins
10 servings
  1. 3big ripe bananas (squished)
  2. 200 gporridge oats
  3. 30 gmix seeds (pumpkin, flaxseeds, sunflower)
  4. 50 gmix dried fruits (cranberries, blueberries)
  5. 50 gmix nuts (pecans, walnut, cashew)
  6. 2 tbspagave syrup (or maple syrup)
  7. 3 tbspcoconut oil
  8. 2 tbspnut butter (
  9. Cashew Brazil & Coconut from Nutcessity)
  10. 3 tbspcoconut yoghurt

Cooking Instructions

25 mins
  1. 1

    Preheat the oven to 180C

  2. 2

    Mix all the dry ingredients in a large bowl and add the mashed bananas.

  3. 3

    Heat the agave syrup, coconut oil and nut butter in a saucepan over a low heat until combined.

  4. 4

    Add the wet mix to the mixture and stir well until everything is combined. Mix in the coconut yoghurt.

  5. 5

    Line a baking tray with greaseproof paper and spread the mix on top, around 2,5cm thick.

  6. 6

    Bake for 20min

  7. 7

    Remove from the oven, leave to cool slightly and then divide into bars.

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Cook Eat and Travel
Cook Eat and Travel @cook_7467232
on
Bristol
Hi I`m Greg 😀 🔸father of 1 lovely daughter 🔸vegetarian, try to be vegan, GF, and sugar free 🌱 🔸chef 👉want to start eating better? 👉come eat with me!www.cookeatandtravel.blogspot.co.uk
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