Aqua Faba means bean water and is the nourishing thick broth from soaking and cooking dried garbanzo and other beans. It is often thrown away because the foam on top has a bitter taste. We skim the bitter foam off and use the broth, it tastes mild like egg whites in egg drop soups.There is also a fava bean called Aqua Dulce, which is not bitter when soaked and cooked, that can be used with or instead of garbanzo beans.We mixed both beans to make a hearty bean soup dinner served over croutons with poached egg yokes, spiced with harissa sauce and other spices, served with side dishes of pickled cucumber, pickled onions, pickled olives, pickles sweet peppers and chopped cilantro and green onions.If you prefer vegan, you whisk the aqua faba broth till it develops white strings, like eggwhites, use in this soup instead of eggs.#GlobalApron

#Ashlab.fajitas are typically made from beef,boneless chicken,steak,bell peppers,onions,soy sauce,oyster(optional).it can be eating with home made tortillas or the processed ones,or rice.

Mapo tofu is one of my favorite Chinese dishes. It's usually made with ground pork, but I like making this lentil version a lot (it's also vegan).You can substitute 1 Tbsp of Chinese black bean paste or miso paste for the fermented black beans.

Juicy red Peppers are ripe in the garden, the long and thin ones are delicious when stuffed with matchsticks of cheese, tomato and fresh basil and sliced prosciutto or cooked ham, served fresh or baked with a side of steamed beans and prosciutto or cooked ham in fresh tomato sauce.

Sweet Green peppers, ripe tomatoes, onions, garlic, topped with sweet smoked paprika, cumin, mexican oregano, black pepper and vinegar in lard. Called sofrito sauce.A delicious flavor enhancer for hispanic dishes like refried black beans, tacos, enchilladas, burritos.#CA2025

Lobia or Black eyed beans combined with veggies makes a delightful salad that is both tasty and healthy and it is quite filling too. #losingweight

Did you know that black beans are actually purple? They contain a pigment called anthocyanin, which are also found in red cabbage and blue berries, and which aid in the prevention cell and tissue damage, in the form of oxidation. Not only that, black beans are also a great source of protein and fiber which promote digestion and heart health.Note:* You can substitute can black beans for freshly made ones.**You can substitute dried cilantro for fresh one.#CA2025

Great recipe to taste lots of meat flavor without using much meat, getting your protein from black beans and cheese, summer flavors from tomatoes, garlic, jalapeno tangy peppers and sweet red peppers and eggplant. Big, hearty meal.

#week_2_of5#lunch#kadai_paneerKadai Paneer is a simple yet very delicious dish made with homemade paneer and freshly roasted and grounded spices cooked with bell peppers and onions , the amazing flavourful spices gives unique taste to the dish .....

This is a version of "Black Bean & Okara Cake (Matcha & Kuromitsu Flavour)" -made with pancake mix. I revised the recipe after winning some sweetening black beans.If you use plain boiled beans, it will be less sweet and nice to serve with dinner.If you use matcha tea latte powder (use 2 sticks worth) instead of plain matcha tea powder, reduce the brown sugar syrup by half to adjust the sweetness. For made in a 5.5 cup capacity rice cooker. Recipe by tearstar

Steamed green beans served with a button of butter make for a perfectly acceptable side dish, but if you're looking to elevate the green bean to company-worthy status (with almost no more effort), here's your recipe, courtesy of chef Amanda Hesser. Just blanch the beans for a few minutes, toss with butter, chopped fresh dill and a grind or two of black pepper.#vegetarian #vegan

Fresh noodles stir-fried with beef, onions, and bell peppers. Simple to cook and very delicious!