TreasuredTastesAbjmum26

Egusi • Tomatoes and yellow pepper and onions • Beef or chicken and fish • Seasoning • Palm oil • Stockfish • Ugu vegetables

Banga • Washed bitterleaf • Cocoyam • Dry fish • Beef • Pepper onions and seasoning • Ogiri(local spices)

chicken • Red and greenpeppers • Onions and cabbage • Seasoning • Vegetable oil • Ikg of rice • Garlic • Peas • Mushrooms

Pineapple • Cucumbers • cup of water

spinach • Tomatoes • Pepper and onions • Any beaf of your choice or assorted • Palm oil • Crayfish • Any seasoning and local spices

Banga (palm kernel) • Bitterleaf and scent • Any beef or cowhead • Yellow pepper onions and crayfish • Local spices ogi and ugbore (dawadawa) • Dry fish • Salt and seasoning

Tomatoes • Pepper and onions • Green vegetables • Groundnut oil and seasoning • Meat chicken or fish • Rice

Beans either brown or white • Fresh pepper • Onions • Salt

Ewedu • Yellow pepper • Iru • Palm oil • Seasoning • Meat and fish • Crayfish

Raw starch • Palm kernel 1kg (banga) • Banga soup spices • Beaf • River fish preferably • Salt maggi crayfish

Tomatoes pepper and onions • Salt and seasoning • Veg.oil • Fresh kpanla fish cut and fried • Ugwu vegetables • Beaf or goat meat • Crayfish

Rice • Salt and seasoning • kilo gizzard • Tomatoes onions and peppers • Crayfish • Spring onions • Vegetable oil • fingers of ripe plantain

Rice • Tomatoes pepper onions tatashe • Salt n jollof ingredients • Crayfish and bonga(optional) • oil • Thyme curry bay • Cooking fat • Meat and Ghana pepper

Egusi • Assorted meat • Fresh mackerel fish • Yellow pepper. Onions • Crayfish and stock fish • Kpomon • Salt and seasoning • Palm oil

Chicken • Curry salt maggi • Green beans pepper and carrots • Sweet corn • Rice

Yams • Pepper soup spices • Salt and maggi • Croaker fish • Scent • Yellow pepper and onions • Crayfish(optional)

Green peppers • Onions • Local spice dawadawa • Palm oil • Salt and seasoning • Goat meat or beef and snails

kilo of chicken/beef • Skewers • kilo of small sized snail • red ball peppers green pepper onions and tomatoes • Seasoning • Vegetable oil

tuber of yam • Green leafy vegetables • Carrots • Fresh pepper and onions • Boiled beef cut in small chunks • Salt n seasoning • Vegetable oil • Boiled beef

rice • Chicken stock • curry • Any seasoning of your choice • kilo of carrots green pepper and green beans • ball of Onion • Vegetable oil