Wash and pick vegetables

Blend tomatoes pepper and onions

Wash season and cook meat I used assorted

In a seperate pot add palm oil allow to heat alittle and pour in the blended tomatoes pepper and onions and crayfish allow to fry.

As is frying add seasoning and fish and allow to cook then add the vegetables in bits stir and steam for few minutes and bring it down ready to be served with any Swallowor rice.