Sean Strydom

Tallow • Onion, peeled and chopped • Jalapeno, diced • ground Beef • Garlic, crushed • Chili flakes • Onion Powder • Garlic powder • Salt • ground Cumin • dried Origanum • Paprika •

Olive Oil, divided • Eggplants, cubed • Salt, divided • Black Pepper, divided • dried Oreganum, divided • Beef of Lamb, cubed • Red Onions, diced • Garlic cloves, sliced • Cumin • Cinnamon sticks • Nutmeg • Tomato, purée •

Garlic cloves, peeled and divided • Leg of Lamb, bone-in • Salt • Black Pepper • Paprika • Garlic powder • Olive Oil • Large Onion, peeled and quartered • Thyme sprigs • Rosemary sprigs • Oreganum • Bay Leaves •

Fat, of Ghee • Boerewors (Sausage) • Coconut Oil • yellow Onion, sliced • red Onion, sliced • Garlic cloves, crushed • mixed Bell Pepper, sliced • Salt • Black Pepper, freshly ground • Paprika • Red Wine • fresh Parsley, chopped

Onion, roughly chopped • Garlic cloves, peeled • Ginger root, peeled and chopped • raw Cashew Nuts • dried Lemon Grass • red Chillies, deseeded • Turmeric powder • Fish Sauce • Shrimp Paste • Coconut Oil • Pineapple rings, drained and chopped • Queen Pineapple, peeled and chopped •

Sweet Potato, diced • Onions, diced • Celery stalks, diced • Pork knuckles, about 1 kg each, bone-in • whole Black Peppercorns • Salt to taste • Vegetable Shortening • Lager Beer • ground Cumin

Extra Virgin Olive Oil • Lamb chops • Dry Wine • large clove garlic, minced • Onion, diced • Tomato Puree • Ground Cinnamon • Dried Oregano • Ground Nutmeg • Vegetable Broth, • Cannellini Beans, drained • Small Red Cabbage, cored and sliced •

Pork loin • Olive Oil • Lemon Juice • fresh Parsley • minced Garlic • freshly ground Black Pepper • Mayonnaise • Lemon juice • minced Garlic • fresh Parsley • freshly ground Black Pepper

Chicken legs • Salt, to taste, divided • freshly ground Black Pepper, divided • Garlic cloves • Onions • dried Chillies • Coconut Oil, divided • Shrimp paste • large Eggs • Soy Sauce • Fish Sauce • fresh Basil leaves •

Garlic infused Olive Oil • Rump, finely diced • Bacon Bits • Onion, finely chopped • Tomato Paste • Carrots, finely chopped • Celery stalks, finely chopped • Tomatoes purée • Merlot or Shiraz • Beef Broth • Almond Milk • Salt and Black Pepper to taste •

Pineapple, cut in cubes • Fresh Ginger, grated • large Bell Pepper, finely chopped • Red Onion, finely chopped • Chilli, finely chopped • Garlic Head, crushed • Lime Juice • Salt & Pepper to taste • Fresh Parsley • Olive Oil • Lime juice • Salt & pepper •

Mushrooms • Spring Onions • Sesame Seeds • Olive Oil • Soy Sauce • Dark Soy Sauce • Macadamia Oil • small Cabbage • Salt • Garlic Cloves, minced • fresh Ginger, grated • Sugar •

bone in, skin on Chicken thighs and drumsticks • Lemon Juice • Garlic Cloves, minced • Dijon mustard • Honey • Dried Oregano • Paprika • Olive Oil • Salt • Pepper • Potatoes, cut in 8 pieces • Red Onions, cut in 8 pieces •

Olive Oil • large Chicken thighs • Paprika • Dried Oregano • Salt • Black Pepper • Fresh Spinach • Garlic Cloves, minced • Cherry Tomatoes, halved and divided • Chevin cheese • Lemon Juice

Sesame Oil • Onion, peeled and diced • Coconut Cream • Garlic, peeled and finely chop • dried Chilli, finely chopped • Salt • Vegetable Stock • boiling Water • Broccoli flowerets • a bunch of Baby Spinach, chopped • Chicken, cubed and pan-fried • Toasted Almonds •

Chicken Stock • Fresh Asparagus Shoots, cut into pieces • Plant Butter • Olive Oil • Red Onions, finely chopped • Risotto Rice • Dry White Wine • finely grated Parmigiano-Reggiano cheese • Lemon Zest • Lemon Juice

Water • Fresh Ginger, grated • Soy Sauce • Hoisin Sauce • Oyster Sauce • Brown Sugar • Rice Wine Vinegar • Crushed Chili Paste • Oil • Garlic, minced • stewing Beef • Gluten-free Flour •

Oil • prime cut of Sirloin • Salt & Pepper to taste • red wine Vinegar • Water • Beef Stock, reduced to about 400 ml

Gluten-Free Pasta • Olive Oil, separate • Mushrooms • large Garlic Cloves, minced • Fresh Ginger, grated • roasted Chicken, skinned and deboned, shredded • Peanut Butter • Soy Sauce • Boiling Water • Rice Vinegar • Sesame Oil • Sriracha Sauce •

Olive Oil • Chicken Breasts, cubed • Mushrooms, sliced • Plant Butter • Gluten-Free Flour • Almond Milk, adjust as needed • Chicken Stock, simmering • Basmati Rice • Olive Oil • Onions, sliced • Bell Pepper, diced • Corn Kernels •