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Salmon Burger: • -Cans pink salmon, Deboned, and juices set aside • sesame seed buns or buns of choice • panko bread crumbs; crackers finely processed • red onion; (thin sliced) • each of green & red peppers; finely diced • small finely diced onion • sliced tomatoes; (thin sliced) • lettuce leaf; (whole or sherdded) • Fresh parsley; (finely chopped) • Old Bay seasonings • Garlic powder •

mashed sweet potatoes; (about 4 medium size) • sugar • eggs • 2% milk • kosher salt • butter or margarine (melted) • vanilla • cinnamon • Nutmeg • topping: • brown sugar • flour •

Garlic Powder • Onion Powder • Fresh dill, finely chopped or you can use dry dill • Fresh Ground Black Pepper • Kosher Salt • small Tuna • - Large Potatoes, boiled and mashed • Bacon, ctumbled • Large Egg • Whole or 2% Milk • Frozen Peas • Baby Carrot, chopped •

red potatoes, peeled and sliced • met link, sliced (or meat of your choice) • onions, diced • green bell peppers, diced • red bell peppers, diced • large eggs • milk • Unsalted butter • olive oil • garlic and onion powder • ground pepper and salt

-Boneless skinless Chicken Breast(cut in half and pounded out) • Italian bread crumbs • -cup grated parmesan cheese

- deep dish pie shells • - cans of lemon pie filling; [I use Musselman's • - egg whites; (room temperature); beaten • - Tbsp. Sugar

lbs. Lean Ground Beef • - Onion; chopped • chopped cabbage • - Green Pepper; chopped • petite diced Tomatoes • Jasmine Rice; cooked and cooled • Garlic Powder • Turmeric • Black Pepper • Salt

deli-oven roasted turkey breasts • hard-boiled eggs • diced onions • diced red peppers • diced green peppers • Hellmans Mayonnaise • french's Mustard • Ground cayenne pepper • Ground turmeric • Black pepper • toast; (bread of choice)

- steak-umm portions • mixed chopped onions, red & green peppers • mozzarella cheese • Slap-ya-mama Cajun seasonig

-box Krispy Kreme Cake Mix • -can Cherry Pie Filling

Pan Fried Fish: • -Mangrove snapper (rinsed) • -bowl of ice water • flour • corn meal • -tsp. Cajun Seasoning • -tsp. Garlic powder • -tsp. Black pepper • Garnish with orange peels • Citrus Rice: • Jasmine Rice • water •

meat & vegetables: • -petite sirloins, marinated • onion, slice onions • green & red peppers, slice peppers • cob on the corn, (boiled & roasted) • -tbsp. butter • -tbsp. mayonnaise • -tsp. Cajun seasoning • black pepper • lemon juice • freshly chopped parsley • melted butter, garlic, black pepper, and parsley •

cake: • -box of Duncan Hines cake mix • -box of lemon pudding mix • -tbsp. lemon juice • frosting: • -container of Duncan Hines lemon frosting • -cup lemon juice • -cup powdered sugar

-Grilled Chicken breasts • -Cups Jasmine Rice • -Roma Tomatoes; diced • - Limes; zested & juiced • -Cups of Chicken broth • -Yellow Onion; diced • Green Pepper; diced • Red Pepper; diced • shredded Mexican 4 cheese • -Can Organic seasoned Black Beans • -Pkg. Taco seasoning • -Tbsp. Fresh Cilantro •

eggs, beaten • choice meat: bacon, sausage, ham crumbled/ diced small • onion, diced small • green peppers, diced small • shredded cheddar cheese • Tbsps. Milk • Garlic Powder • Ground black pepper • kosher salt

Ground beef, browned & drained • Johnsonville ground sweet Italian sausage, browned & drain • -cans, brooks Chili Mix (28 oz) ea • -can, bushes Chili Starter Mix • -can, petite diced tomatoes(14.5 oz) mashed • -can, dark red kidney beans (14.5 oz) drained • -can, black beans (14.5 oz) drained • onions, diced & sauteed • green pepper, diced & sauteed • Garlic powder • Dry Marjoram • Dry cumin •

chicken: • Extra large split chicken breasts, • eggs • flour • milk 2% • Kosher Salt • Fresh Ground Black pepper • Oil • topping: • jar/can spaghetti sauce • Spaghetti sauce, • shredded cheese, mozzarella •

chicken legs • bbq. Sauce; (sweet baby Ray) • Holy Smoke bbq rub seasoning;(can only buy it in Tenn • (You can use whatever bbq. Rub seasoning you want too.) • Slap Ya Mama Cajun seasoning • Each of kosher salt & freshly ground pepper

bag. Ore Ida tater tots • eggs beaten • 2% milk • sliced bacon; crumbled • Jimmy dean's crumbled sausage • Kroger diced ham • onion; diced • green pepper; diced • shredded cheddar cheese • Onion Powder • Garlic Powder • Celery salt •

Oscar Mayer Bologna (thick cut) • American Cheese • Romaine Lettuce Leaf • Thin Sliced Red Pinion • Tomato • Sliced 100% wheat Bread (toasted) • Yellow Mustard