Raspberry beetroot smoothie

As someone challenged with Inflammatory Bowed Dis-ease, there are times when nothing stays in longer than 20 minutes. Last night's frustration resulted in this recipe. I felt full & satisfied with this smoothie as my primary 'meal' for the day.

Perfect summer breakfast/brunch choice, refreshing and fueling your body for a fun day in the sun! If not big on meals 1/2 this portion size as many share this bowl between two.

Do you know when you get a craving for something cool on a hot day, but you want to stay away from ice cream because of the calories? This is the perfect recipe for such situations.Provided you don't add sugar, the sugar and milk do wonders for your digestive health.Freeze the bananas first to make a deliciously cold smoothie.All you have to do is prepare and mix the ingredients.Frozen berries are expensive, so I don't want to use too much. That's why I bulk it out with a banana.But to tell the truth, it tastes better with lots of berries. Recipe by Kawaii obentoubako

This is special recipe because it is norishing and fills you up when you don't want to eat anything solid.

Around 150 Calories

Easy and healthy ! Can be adjusted to your liking using any fruits ! Possibilities are endless

Today, let's open an ice shop. It's not easy to eat five servings of fruits and vegetables a day, so use five types of berries, along with beneficial pure honey and frozen berries for a naturally delightful treat.

Tastes awesome!!!!! :ohyeaah

A.B.C (Another Bad Creation )🎵🎶💃🎶🎵

It's hard to find foods to enjoy when you can't eat a lot of dairy or in fact can't have dairy at all. I made this recipe to solve that problem. One of my favorite places to eat is Jamba Juice but most of there smoothies have some sort of dairy in them. It also can get a bit pricy. I love their Razzmatazz and Peach Pleasure so I created the Mango Tango which is just as delicious and doesn't hurt my stomach! I hope you enjoy this recipe it sure is the treat for a hot day!

#Ashlab#. I love this recipe because of its nutritional value.

healthy and delicious

Whipped this up after a work out but a great treat whenever with no extra added sugar!

Smoothies are a fantastic way to get an added punch of nutrition into your diet. Whether enjoyed in the morning for breakfast or even between meals as a snack or pick-me-up, these power-packed smoothies are completely delicious and nutritious with every sip. Simply pour a few simple ingredients into your blender, whip it up, and enjoy!#summerchallenge3

#Colouryellow

Just purchased a Ninja Blender to make my shakes after my morning workout.

Make your morning brighter with this fruity sunrise smoothie!

I love fruits and nuts so it is only fitting I make a smoothie bowl every other day and they are also healthy. I am sharing with you one of my favourite combos.Ps: The picture is the yield, so if you can finish it, then it serves one, if not it serves two people.

Easy Peasy

A deliciously sweet concoction with tons of vitamins A and C and six grams of fiber!

Packed with antioxidants - for a fresh start of the day!

Submitted from Health Promotion and Wellness to celebrate Month of the Military Child

This is one of my favourite smoothies! You can add blackberries and strawberries too, just cut back on the other berries a little