A healthy ladoo with dates and mixed nuts.

#mysterybox3#ingredient#rice

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.

Everyday I have oatmeal for breakfast and it’s been like 2 months and it’s amazing because everyday I come up with new ideas to make it. Sometimes I do it with fruits sometimes with cheese sometimes with eggs etc.(This meal is great for weight loss and it contains 250kcal)

I often bake these okara cookies at home. I put caramelized nuts in them, which my family loves.The moisture content of fresh okara is different depending on the maker. If all the dough doesn't clump together after adding 2 tablespoons of the oil at stage 5, add more oil or soy milk. If you add too much soy milk, the cookies wouldn't be crispy enough, so do not add over 2 tablespoons. Adjust the baking time to suit your oven at home. Recipe by Soraten mama

This makes about 36 cookies.

This is my own take on a recipe from an American food blog, rearraged with ingredients that even people in Japan can purchase.If you want to make the cream smooth, it should be processed continuously. However, for the tart base (as in Step 2 nuts), the nuts should be ground on the coarser side by pulsing in 3 second bursts. Recipe by Mappokorin