Qeema Palak (spinach and mince)
As we all know spinach benefits, it's a source of manganese, magnesium, iron and vitamin Ke,vitamins C and A. Vit Ke is important for bone health and spinach is rich in it.
Qeema Palak (spinach and mince)
As we all know spinach benefits, it's a source of manganese, magnesium, iron and vitamin Ke,vitamins C and A. Vit Ke is important for bone health and spinach is rich in it.
Cooking Instructions
- 1
Heat oil and add sabut garam masala, than add onions and fry to light brown
- 2
Add qeema and cook to dry than add ginger garlic paste and fry qeema with 2 green chillies, Bhun lein achi tarha.
- 3
Add haldi, red chilli powder, dhania powder and cook well
- 4
Add tomatoes mix and now add some 1glass water and cover to cook till qeema is done and tomatoes soft
- 5
Bhun lein achi tarha add salt jab oil achi tarha a jae to add Palak and mix well and cook well for 10_15 mins and add green chillies, zeera powder, dhania fresh, lemon juice and than garam masala. Cook and put on dum for few mins.
Similar Recipes
-
Cheese matar palak Cheese matar palak
Let's make the favourite matar palak more yummy by adding cheese to it.Spinach is a superfood. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
-
Celeriac braised in Orange Juice Celeriac braised in Orange Juice
Looking for a substitute for potatoes ? you've found it : celeriac: good source of Vitamin C, Vitamin K, Phosphorus, Potassium, Dietary Fiber, Vitamin B6, Magnesium and Manganese! The nutritional value and health benefits of celeriac means that it’s good for:Maintaining good general healthLosing weight!
-
Green gram sprouts Green gram sprouts
#npGreen gram sprout contain protein potassium sodium vitamin A,C,The,B6,calcium,iron, magnesium.Healthy evening snack for all age group
-
Malabar Spinach Wrap Malabar Spinach Wrap
Malabar spinach (pui saak) is rich in vitamins A and C, iron and calcium. It has been shown to contain certain phenolic phytochemicals and it has antioxidant properties. -
Palak khichdi Palak khichdi
#riceisthebest : This recipe is made up of spinach so full of vitamin A. Also gives iron and help to generate hemoglobin.
-
-
Spinach (Palak)-Paneer Combo Spinach (Palak)-Paneer Combo
Recently I could harvest a lot of spinach from my veg-garden. I love spinach so much, as it is highly nutritious as well as tasty. I tried mixing it with Paneer without loosing the vitamin value to make an excellent side dish for chappathis,roties,poori etc. This dish is not only highly nutritious but is a wonderful blend of taste ,texture and flavour....
-
Chayote fruit Smothie & Hoja santa & Aloe Vera Chayote fruit Smothie & Hoja santa & Aloe Vera
Chayote, is rich in amino acids and vitamin C, K, B and Antioxidant There are many benefits eating chayote and fruit, seeds, leaves and root are all edible.See:http://drhealthbenefits.com/food-bevarages/vegetables/health-benefits-of-chayote-squash
-
মুসুর ডালের স্যান্ডুইচ (Lentil Sandwich Recipe) মুসুর ডালের স্যান্ডুইচ (Lentil Sandwich Recipe)
This is a Bengali recipe. We all know that Lentils are very beneficial for us. They're full of polyphenols, high in protein, good source of iron and they're full of fiber. Hope you all enjoy.
-
Palak paneer Palak paneer
#colourgreenCreamy , rich and delicious palak paneer recipe!!Paneer is always best when it is homemade. So here is my quick and easy recipe for you all.
-
Spinach & Mint Cooler Spinach & Mint Cooler
#goldenapronPost - 13Date-27 May 2019It is loaded with tons of nutrients . spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.Mint Leaves includes aiding digestion, treat dizziness, treating nausea, best sauce to beat heatstroke in summers .
-
Spinach Pancake Spinach Pancake
#greenvegSpinach is full of iron. So today we will make delicious and healthy spinach pancake.
More Recipes
Comments (12)