This is a tasty healthy dish that can be easily made for dinner.

#goldenapronVeggie daliya is very healthy dish full of fiber and protein. Can be use for tiffin, breakfast, lunch or light dinner.

Simple, healthy meat and veggie dish

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 6 oz.)Per Serving: 238 calories; 24 g protein; 6 g fat, 22 g carbs (1 carbs: 1 protein)Recipe = 4.5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

Everyone has their own version of chili, this is our family's. It’s a combination of ground beef and italian sausage with lots of vegetables slow simmered in a crockpot for a hearty slightly spicy full flavored chili without beans. We serve it in bowls with add ins on the side, such as cheddar cheese, green onions, jalapenos, chopped tomatoes and sour cream. Leftovers are great on a baked potato or pasta.

Poriyal is a famous dish of Kerala and we can choose any combination of mix vegetables.# my mistery box l

A tasty and simple middle-eastern meatball. Contrary to popular belief, meatballs are not only an Italian dish. Throughout history, many nations and cultures have laid claim on the humble meatball. The meatball now has many variations which accommodate different tastes, ingredients, and even religious traditions.Meatballs have been found in many parts of the world. In Asian, Middle Eastern and North African cooking the kofta is found in rissoles, croquettes, and dumplings, where they are made of ground or mashed meat, which is mixed with ingredients such as rice, bulgur or vegetables. In India, koftas can be made with fish, or even without meat, using only veggies. Kofta may also have a spicy filling and contain nuts, cheeses, or egg.And Turkey boasts of over 80 types of meatballs, each type made just a bit differently according to its region of origin!This dish completely supports my motto_ 'Food is comfort'!_ But it has to be good, healthy and wholesome. A fusion of flavors to arm us for the next exciting roller coaster ride.These meatballs are made with lean ground beef, infused with freshly chopped parsley and other aromatic spices. They are succulent and full of flavor. And a sure hit with your little ones. Do try.

#colourredThis Indo Chinese preparation is easy to make and can be served as a starter or best served with chowmein or fried rice.The combination of honey and garlic alongwith different sauces makes this tangy sweet and sour dish simply irresistible.

#GA4#week_20#SoupMinestrone soup is an Italian soup loaded with vegetables, beans and pasta in a tomato broth .This soup is hearty, delicious and perfect for winters .It’s super comforting and full of healthy vegetables and packed with protein..

Mother’s family recipe. The combination of beef shank meat and beef marrow and bone bring strong beef flavor to this carrot and onion farm dish when simmered in dark beer. Traditionally served with steamed young potatoes with a side of pears poached in wine. Left over Beer sauce is dipped with home baked rye bread.

#goldenapron3This is one dish with full meal, it has potatoes, chicken and veggies

I wanted to eat a lot of boiled broccoli, but I got tired of always eating it with mayonnaise.When cooking the meat, it tastes best if you season with lots of salt and pepper. Don't break the meat apart too much. You want to leave some clumps of meat so that it will be nice and juicy when you bite into it. It's delicious. Recipe by Yuitaron