Bean Sprouts
Usually we make the lentils in simple way just a curry with any meat and vegetables or some time make wit rice,every one knows that lentils is a big source of protein,but some times we lost its benefits to make it in wrong way,I'm going to show you a different way of lentils cooking...make a sprouts and get the more benefits of lentils in simple way, Bean Sprouts contain a high level of protein,they are helpful in weight loss, bosting bones,heart and lever health,Bean Sprouts also good for optimizing metabolism,balancing cholesterol levels, maintaining good eyesight,and having an antioxidant effect,and much more.... let's check out the method how to make sprouts.
#cookeverypart
#cookpadconsciouscooking
#worldfoodday
#cookpadpakistan
Bean Sprouts
Usually we make the lentils in simple way just a curry with any meat and vegetables or some time make wit rice,every one knows that lentils is a big source of protein,but some times we lost its benefits to make it in wrong way,I'm going to show you a different way of lentils cooking...make a sprouts and get the more benefits of lentils in simple way, Bean Sprouts contain a high level of protein,they are helpful in weight loss, bosting bones,heart and lever health,Bean Sprouts also good for optimizing metabolism,balancing cholesterol levels, maintaining good eyesight,and having an antioxidant effect,and much more.... let's check out the method how to make sprouts.
#cookeverypart
#cookpadconsciouscooking
#worldfoodday
#cookpadpakistan
Cooking Instructions
- 1
Wash the lentils nicely in 3,4 times..And drain out all water,
- 2
Now add clean water and soak it about 2,3 hurs (lentils should be in double size)
- 3
After 2,3 hour drain out water and keep in strainer for few minutes to drain out all water completely,now shift this soaked lentils in a bowl cover it nicely and keep it in dark place.
- 4
- 5
Day,01 (24 hur)
- 6
Day 03
If you want more longer keep it for more 3,4 day in same condition
- 7
Bean Sprouts is ready,store in a Ziploc bag and freeze it,use it according to your desire 😊
- 8
Note: you can make more different sprouts,like white chickpea, black chickpea, whole black lentils (sabut masoor) red kidney beans, black eye bean,etc in a same method
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Really Easy! How To Wash Bean Sprouts Really Easy! How To Wash Bean Sprouts
This is my mother's secret time-saving technique.Actually, until recently I thought everyone washed bean sprouts like this.She told me that this is way too simple to upload! But I went ahead and did it anyway.Be sure to use bean sprouts that come in plastic bags! Sometimes you see ones sold in paper bags, but the bottoms of the bags tend to fall away so I don't recommend them! In Step 4, when there's just a little water left in the bag, the bean sprouts tend to fall out, so be careful. Recipe by Haranouenoponyoponyo
-
Bean Sprouts Only Bean Sprouts with Garlic Ginger Ponzu Sauce Bean Sprouts Only Bean Sprouts with Garlic Ginger Ponzu Sauce
I wanted to make a warming dish using bean sprouts I had in the fridge.This is also delicious if you add more ponzu sauce and simmer briefly. Recipe by milestone -
Korean Bean Sprouts (kongnamool-munchim) Korean Bean Sprouts (kongnamool-munchim)
I saw only one recipe and I like the way the side dish bean sprouts taste. The way I make them tastes very similar.
-
Bean Sprouts and Carrot Namul! Bean Sprouts and Carrot Namul!
I wanted to make something other than a ohitashi dish with highly nutritious carrot and bean sprouts.The key is not to pour water over the bean sprouts and carrot after draining in a colander. Cook the bean sprouts and carrot thoroughly with the residual heat. And squeeze out the excess water really well. If you are only using bean sprouts to make this namul, the parboiling time is also 15 seconds! It's delicious even without garlic or ginger ♪ Recipe by Kougakubu Danshi Daigakusei -
Stir-Fried Bean Sprouts Stir-Fried Bean Sprouts
Just a dish of bean sprouts. Recipe by Yuujipapa -
To Serve With Ramen: Garlic Bean Sprouts To Serve With Ramen: Garlic Bean Sprouts
We don't have a good ramen restaurant near us, so I'm always working on improving my homemade ramen.I wrote down 3 to 4 servings, but in our house, we divide the whole amount between the two of us and have our ramen with a mountain of bean sprouts.Bean sprouts are all about the crispy texture, so take care not to overcook it. In addition, it's tastier if you go easy on the salt and pepper and add lots of grated garlic.You can make this in just 2 to 3 minutes! For 3 to 4 servings. Recipe by Kunsuke -
Bean Sprouts With Sesame Vingar Soy Sauce Bean Sprouts With Sesame Vingar Soy Sauce
My mother used to make this for us a lot. It's so light, and I've always loved it.Be sure to squeeze off all the excess moisture from the bean sprouts. If you marinate them for a while in the refrigerator and let the flavors blend together really well, they'll be even more delicious and refreshing. For 1 bag of bean sprouts (200 g). Recipe by Gomamaron -
How to keep fresh Brean Sprouts How to keep fresh Brean Sprouts
When you want to keep fresh Bean Sprouts for a week, this is good method.
Saori Fujimoto -
Easy Dandan Noodle-style Soup with Bean Sprouts Easy Dandan Noodle-style Soup with Bean Sprouts
I had leftover bean sprouts after making Dandan noodles the other day.I wanted to make it again the next day but decided to make an easy bean sprout Dandan-style soup instead.The restaurant I go to always serves Dandan noodles with uncooked bean sprouts.I like the crunchy texture of fresh or uncooked bean sprouts and the combination with Dandan noodles so when I get to Step 3, I eat them right away rather than let them warm up. Recipe by milestone -
Bean Sprout Namul with Tasty Sesame Oil Bean Sprout Namul with Tasty Sesame Oil
Prepared this way, my children eat a lot of bean sprouts. I use bean sprouts a lot since they are easy on the budget. I normally use 2 bags of bean sprouts and double the recipe. Recipe by Pukuttopukumaru -
Simple Bean Sprouts and Fish Sausage in Sweet and Sour Sauce Simple Bean Sprouts and Fish Sausage in Sweet and Sour Sauce
I had some leftover bean sprouts, so I came up with a recipe I could make fairly quickly... It was cold out, so I tried it with a thick sauce.Bean sprouts are great because they're nice and crispy and can be prepared very quickly! I wrote "one bag" for the bean sprouts, but you can use 200g or 250g--whichever you prefer. For serving 2. Recipe by Maa-a -
Spicy Spring Cabbage and Bean Sprout Salad Spicy Spring Cabbage and Bean Sprout Salad
Super sweet spring cabbage and crunchy bean sprouts. Blended with a soy sauce dressing and a pinch of black pepper. My children help out by removing the stringy root ends of the bean sprouts, so we make this recipe a lot.You can serve the cabbage and bean sprouts hot or chilled--either way is delicious. Recipe by mama deko
More Recipes
Comments (8)