Tori ki sabzi (Smooth Sponge Gourd)
#ambassador
#seasonal
Smooth Sponge gourds are long and cylindrical, averaging 12-30 centimeters in length and 10 centimeters in diameter. The smooth skin is a vibrant green with deep green lines running down the length of the fruit. The pale white flesh is firm when raw. Smooth Sponge gourds are crunchy and mild, similar to the texture and taste of zucchini.
Smooth Sponge gourds contain dietary fiber, vitamin A, vitamin C, and essential minerals like zinc, magnesium, riboflavin, and zinc.
Tori ki sabzi (Smooth Sponge Gourd)
#ambassador
#seasonal
Smooth Sponge gourds are long and cylindrical, averaging 12-30 centimeters in length and 10 centimeters in diameter. The smooth skin is a vibrant green with deep green lines running down the length of the fruit. The pale white flesh is firm when raw. Smooth Sponge gourds are crunchy and mild, similar to the texture and taste of zucchini.
Smooth Sponge gourds contain dietary fiber, vitamin A, vitamin C, and essential minerals like zinc, magnesium, riboflavin, and zinc.
Cooking Instructions
- 1
Peel and slice onion, peel and cut tori into round pieces..
- 2
In pan add oil, cumin seeds,garlic paste, and red button chillies after 2 min add slice tomatoes and cook for 2 min then add all spices and cook till all masala incorporate..
- 3
Add slices of tori add 1/2 cup water and cover the lid and cook on slow flame till it tender now on high flame cook till oil separates.. garnish with coriander leaves..
- 4
Enjoy with roti..
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