Dates smoothie

Zahal_treats @Zahal
Cooking Instructions
- 1
Remove seed from dates
- 2
Wash dates
- 3
Soak for 8 hours
- 4
When soft,blend with milk
- 5
Add little water
- 6
Keep in fridge.
- 7
Serve when cool. Very filling and nutritious 😋
Similar Recipes

Yogurt Banana Smoothie
I just decided to Create Something Out of nothing and it turns out to be a delicious meal for me


Fig and dates smoothie
This smoothie is sugar free and is perfect way to curb your hunger especially during fasting as it will keep you full. I love how it tastes and I am sure you will too!It contains no Ice cream but this milkshake still turns out rich and creamy. Combining dates and figs into this thick and filling smoothie is the best thing that you could do to yourself. If you plan on making it for suhoor, remember to soak the dates, figs, nuts and seeds overnight. For iftar just soak for a few hours.I find it most satisfying as a thick smoothie, but feel free to play with proportions until it fits your preference!Sweet and creamy Fig and Dates Smoothie is a healthy and decadent treat to start your morning right!


Fresh Figs Dates and Mint Smoothie
#cookpadindiaWhen I combined Figs and Dates, I never realised that it will turn out so good. It was damn yummy.It's an easy to whip anyday Smoothie which you can enjoy on any day. It's a guilt free indulgence, I must say. You will love it for sure. It's good both for the Children and the adults alike.Not only is it healthy but also quite easy to whip up. You will love it's awesome creamy texture. And the aroma of the fresh Figs and Mint is just mindblowing. Absolutely an amazing healthy Smoothie for everyone in the family.Absolutely a great start to your day. A lovely Brunch idea too.Enjoy No Cooking with Zeen!


Blueberry Nana Smoothie
Some of your best ideas, turn out to be greatest. So this is one of them❣️ It came to me about 4:30am....LOL My best Ideas are in the early AM.😁


Nutty Banana Smoothie
just something i whipped up- literally! - for a pre-football practice snack for my son!


Chocolate Avacado Smoothie
Creating healthy smoothie recipes has little to do with weight loss. I feel better knowing I just put something healthy in my body and they taste great!


Strawberry Banana Smoothie
It was a hot day and we were just on a bike ride so I decided to make a smoothie! I didn't have a recipe, so I just made up one. It looks like a smoothie made in a café!


Smoothie with a Bite
This is a yummy yet intriguing smoothie. I haven't used raspberries in a while and this is the first time I've used kiwi. For some reason, it has a kick to it. It might just be me but I can feel it at the back of my tongue. Very interesting.


Oatmeal Power Smoothie
I find avocados to be an objectionable fruit; unfortunately, they are good for you.If I didn't put the avocado in this with my own hand I would not have known it was in there (thereby avoiding the psychological gag reflex). Comes out with a great texture and flavor! Also a healthy way to start the day. Try replacing the maple syrup with honey just to be a little more health conscious.


Berrilicious Smoothie
Just purchased a Ninja Blender to make my shakes after my morning workout.


Banana smoothie


Protein SMOOTHie
WARNING: Take this in before 10am only!FIRST ABLE, THIS WILL LOOK WEIRDAvocado and coffee? Really???I do not eat avocado at all, but in my family, they usually add avocado, coffee, and ice and just eat it all like avocado with coffee soup, and that's the only way for me to eat avocado 🤣I'm very picky with my food that I need the help of coffee to cover up the taste of avocado.Go and try this SMOOTHie and please please let me know how do you find this recipe! ❤️


☆Mango Smoothie☆
Just blend it in a blender—super easy☆A refreshing mango smoothie perfect for a hot day.The story behind this recipeI started loving mango desserts last yearand thought a drink would be nice too. I tried making it and it was delicious, so I decided to share it.

Translated from Cookpad Japan

Watermelon Peach Tonic Smoothie
Just something new I wanted to try


Spinach & Fruit Smoothie
I just started falling in love with spinach so I've been incorporating it to my smoothie recipes. I'm trying to have a healthier lifestyle and this is a yummy drink that's feeding my body instead of poisoning it.


Prego Smoothie
I had a craving for something sweet, but I don't like chocolate so I used fruit to make my craving


Healthy Quick Very Berry Smoothie
Simple and refreshing but still sweet and filling this smoothie is great for pre or post workouts or just as a cooling summer beverage. (The other food you see in the smoothie is my homemade granola. I love the extra fiber and crunch it adds)


Rawesome PB&C smoothie!
As a curious, soon-to-be RD, I got a breakfast smoothie craving one day and decided to try making my own.. a healthier version. I stumbled upon raw cacao powder and powdered peanut butter and started experimenting. The rest is delicious history.


Healthy Banana Chocolate Smoothie!
Lots of love for my smoothie recipies so I wanted to whip up something new for you guys to try!


Dragon Fruit Smoothie Bowls
This is a delicious and easy smoothie bowl to make! I used my favourite toppings (my homemade chocolate buckwheat granola, banana, chia seeds, hemp seeds, goji berries and coconut flakes.Makes 2 smoothie bowls (simply half the recipe to make one)


Banana Mocha Smoothie
I had half a pot of coffee on the stove and a few very ripe bananas on the counter today. I wasn't in the mood to make banana bread, so I decided to whip together a banana mocha smoothie. Easy and refreshing!


Discreet Beet Vegan GF Protein Smoothie
Addictive, pretty, vegan, healthy, and hides a serving of beets and a full cup of shredded carrot. This recipe is more for people who need to increase their protein and vitimin A intake for the day. It tastes faintly of beet. I never liked beets before this smoothie but now my body absolutely craves it!


Pick me up smoothie
I had cold coffee, and i tired state of mind. So i came up with this out of no where hoping to use it as a pick me up!


Blueberry cheesecake smoothie
I thought of this idea when I was craving something cold but I also wanted fruit. Now I just put random ingredients together and came up with a smoothie that would be perfect on a hot summers day. Now let me know what you think as well as if it can be changed. Opinions matter.


Smoothie boost for good mornings
Bananas last in the freezer forever, and not just for banana bread: I freeze slightly overripe bananas and blend them in this fav smoothie.Tip: If you have a food processor, make a batch of minced ginger to last months by adding handfuls of the fresh root (no need to peel, promise!) with a squeeze of lemon, and store what you won’t use in a week on parchment paper in an airtight container in your freezer.


Healthy Tofu Matcha Smoothie-Style Drink
A delightful tofu matcha drink for women. No need to drain the tofu, and it's ready in no time! Enjoy it hot in the winter for a cozy treat. The origin of this recipe: I wanted to make a beauty drink with tofu and mixed in my favorite matcha, and it turned out delicious!

Translated from Cookpad Japan

Banana Blueberry smoothie
Trying to eat healthier, so I obtained a magic bullet and has been using it to make smoothies. Way better than the blender and so good and tasteful.


Mango Yogurt Smoothie
Every summer, our mango tree produces a lot of fruit, more than we can eat. So, I decided to make something delicious to beat the heat, and this recipe was born.

Translated from Cookpad Thailand

Purple Delish Smoothie
I have been eating healthy and I wanted something that was not only good for me but tasty! So here it is!!


Mango & Cinnamon Smoothie
Hiiii everyone, I hope everyone enjoyed their weekend. I do hope the weather has turned into Spring for some of my blogger friends and friends around the world. 🙂Today’s post is not a Greek recipe but a recipe that I just love!! Smoothieeeee 🙂 I mentioned in a previous post that I was given some Mangos which I have already added into a salad and have made a few other recipes, 🙂 but one thing I have not made yet is a delicious Mango Smoothie. (My Absolute Favorite!!!) I found this recipe in REAL SIMPLE many many years ago and just loved it. The original recipe does not have any Cinnamon added into or on top of the Smoothie, but I had to tweak it. I have added a teaspoon of Cinnamon into the smoothie along with the honey, and I just topped it off with just a small pinch of Cinnamon. 🙂 (Just because I like it)I enjoy having a smoothie throughout the day, I am not really the kind of person who would make a smoothie to have for breakfast. I prefer having a nice breakfast in the morning with fruits, cereal. toasted bread, etc. and later in the day enjoy a great smoothie, 🙂 especially if we are having hot weather. 🙂 So, I hope you enjoy this smoothie recipe, let me know if you try it out. 🙂

More Recommended Recipes
https://cookpad.wasmer.app/us/recipes/9241763
Comments