Ryan

avocado • Greek yogurt • Kinder Keto Sauce • peanut butter • stevia • keto mini bites chocolate chip cookies • keto strawberry and yogurt ice cream with peanut butter

Lamb steak • Burger cheese slice • avocado bread prepared with eggs • keto toast

Finely ground oat flour • Coconut flour • Psyllium husk (finely chopped) • Baking powder • salt • egg white • warm water

Nutella • Stevia • Coconut oil • Powdered milk • Cooking cream • vanilla, sugar, or liquid

roasted date pits • Oat milk • stevia • Water hot • 250 ml

dates • peanut butter • cardamom pods • olive oil

powdered milk • stevia sugar • brown sugar • cooking cream (full-fat liquid) • olive oil (mild taste) • very hot water (start with a small amount to adjust the consistency because the cream is liquid)

matcha • Lemon and Ginger Tea Bag • stevia • water hot

Nescafe coffee • a teaspoon of chamomile • a teaspoon of anise • a teaspoon of rose water • ginger • cinnamon, just a little • stevia • hot water

Nescafe coffee • Lipton ginger and lemon tea • stevia • water hot

apple red • peanut butter • cinnamon bun spread • Cornstarch Custard • eggs boiled • chia seed • Salt • a teaspoon of cinnamon powder • a teaspoon of ginger • Greek yogurt

green tea with lemon • hibiscus • stevia • Water hot

black tea • hibiscus • stevia • water hot

eggs • Mozzarella cheese • Chicken breast grilled • Ranch dressing • Tomato sauce • Pickled cucumber

whole wheat flour • tablespoon of coconut flour • natural butter • stevia sugar • very light sprinkle of ground cardamom

coffee nescafe • hibiscus • water hot • stevia

strawberries • Greek yogurt • peanut butter

coconut flour • eggs • water Stir until the batter reaches the desired consistency for eclair dough. No need for the entire quarter cup of water • Butter, room temperature • Local stevia sachets • vanilla • cinnamon • baking powder

eggs • cream cheese • coconut flour • small handful of chopped or minced spinach blended with eggs and cheese • Salt

oats flour • coconut flour • butter • dates • peanut butter • brown sugar • vanilla • baking powder • egg