![豆腐漢堡排便當[清冰箱主題便當菜] 的食譜成品照片](https://img-global.cpcdn.com/recipes/59ebc628061d6420/300x426cq80/%E8%B1%86%E8%85%90%E6%BC%A2%E5%A0%A1%E6%8E%92%E4%BE%BF%E7%95%B6%E6%B8%85%E5%86%B0%E7%AE%B1%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%88%90%E5%93%81%E7%85%A7%E7%89%87.jpg)
豆腐漢堡排便當[清冰箱主題便當菜]
做飯剩餘的食材轉變為這次清冰箱主題的菜色。不產生剩食困擾，也讓冰箱挪出空間，惜福與節約就是這次主題的意涵吧。同時飽足感也是滿滿喔
配料-「清炒牛蒡絲」食譜參照上一篇：https://cookpad.wasmer.app/tw/%E9%A3%9F%E8%AD%9C/12272464-%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6?via=search_home_draft_recipes
豆腐漢堡排便當[清冰箱主題便當菜]
做飯剩餘的食材轉變為這次清冰箱主題的菜色。不產生剩食困擾，也讓冰箱挪出空間，惜福與節約就是這次主題的意涵吧。同時飽足感也是滿滿喔
配料-「清炒牛蒡絲」食譜參照上一篇：https://cookpad.wasmer.app/tw/%E9%A3%9F%E8%AD%9C/12272464-%E6%9A%AE%E6%98%A5%E8%94%AC%E9%A3%9F%E8%8A%8B%E6%8D%B2%E4%BE%BF%E7%95%B6%E5%81%A5%E5%BA%B7%E8%94%AC%E9%A3%9F%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6?via=search_home_draft_recipes
在 Cookpad App 開啟料理步驟
- 1
板豆腐壓覆重物瀝出水分。乾香菇泡水備用
![豆腐漢堡排便當[清冰箱主題便當菜]的食譜步驟1照片](https://img-global.cpcdn.com/steps/e19c5a702b9400a2/160x128cq80/%E8%B1%86%E8%85%90%E6%BC%A2%E5%A0%A1%E6%8E%92%E4%BE%BF%E7%95%B6%E6%B8%85%E5%86%B0%E7%AE%B1%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-1-%E7%85%A7%E7%89%87.jpg)
![豆腐漢堡排便當[清冰箱主題便當菜]的食譜步驟1照片](https://img-global.cpcdn.com/steps/328a4229fc678d74/160x128cq80/%E8%B1%86%E8%85%90%E6%BC%A2%E5%A0%A1%E6%8E%92%E4%BE%BF%E7%95%B6%E6%B8%85%E5%86%B0%E7%AE%B1%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-1-%E7%85%A7%E7%89%87.jpg)
- 2
【綜合蔬菜煮】材料：金針菇以飲用水沖淨切除基部再分切菇身成小段；胡蘿蔔、洋蔥去皮切段；大蕃茄洗淨切成小塊。鑄鐵鍋(或其他韌度佳的鍋)底平均撒入1小匙鹽，依序疊放金針菇、月桂葉、蕃茄、櫛瓜、洋蔥、胡蘿蔔，再於蔬菜上面撒上另1小匙鹽，加蓋小火燉煮30分鐘。之後嘗一下胡蘿蔔，軟度ok表示燉煮完成，關火上下翻拌均勻
![豆腐漢堡排便當[清冰箱主題便當菜]的食譜步驟2照片](https://img-global.cpcdn.com/steps/7db41b9f8a6703b3/160x128cq80/%E8%B1%86%E8%85%90%E6%BC%A2%E5%A0%A1%E6%8E%92%E4%BE%BF%E7%95%B6%E6%B8%85%E5%86%B0%E7%AE%B1%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
![豆腐漢堡排便當[清冰箱主題便當菜]的食譜步驟2照片](https://img-global.cpcdn.com/steps/193ebc8bb73baf69/160x128cq80/%E8%B1%86%E8%85%90%E6%BC%A2%E5%A0%A1%E6%8E%92%E4%BE%BF%E7%95%B6%E6%B8%85%E5%86%B0%E7%AE%B1%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
![豆腐漢堡排便當[清冰箱主題便當菜]的食譜步驟2照片](https://img-global.cpcdn.com/steps/37616b69179ff77f/160x128cq80/%E8%B1%86%E8%85%90%E6%BC%A2%E5%A0%A1%E6%8E%92%E4%BE%BF%E7%95%B6%E6%B8%85%E5%86%B0%E7%AE%B1%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-2-%E7%85%A7%E7%89%87.jpg)
- 3
等待上述步驟同步先準備【芋泥】部分：將切塊已先蒸熟冷凍的芋頭放入電鍋再以外鍋1.5米杯的水蒸軟，搗成泥(不一定要細，保留塊狀顆粒口感亦佳)加入細砂糖和牛奶拌勻
![豆腐漢堡排便當[清冰箱主題便當菜]的食譜步驟3照片](https://img-global.cpcdn.com/steps/8edfd158ce61244d/160x128cq80/%E8%B1%86%E8%85%90%E6%BC%A2%E5%A0%A1%E6%8E%92%E4%BE%BF%E7%95%B6%E6%B8%85%E5%86%B0%E7%AE%B1%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-3-%E7%85%A7%E7%89%87.jpg)
- 4
白米、紫米洗淨，此時可以先煮飯(電子鍋)
- 5
【炒四喜】備料：豆芽菜沖淨，泡水後香菇切絲，胡蘿蔔、芹菜切絲
![豆腐漢堡排便當[清冰箱主題便當菜]的食譜步驟5照片](https://img-global.cpcdn.com/steps/3fc4edc05e551e87/160x128cq80/%E8%B1%86%E8%85%90%E6%BC%A2%E5%A0%A1%E6%8E%92%E4%BE%BF%E7%95%B6%E6%B8%85%E5%86%B0%E7%AE%B1%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-5-%E7%85%A7%E7%89%87.jpg)
- 6
製作【豆腐漢堡排】(約4人份)：步驟1的板豆腐瀝乾水分壓碎成泥，豆腐泥中加入步驟2的綜合蔬菜煮5湯匙和步驟3的芋泥4湯匙及一些海苔細片拌均勻，捏成扁圓狀。不沾平底煎鍋抹上一點香油，放入豆腐漢堡排煎至兩面金黃
![豆腐漢堡排便當[清冰箱主題便當菜]的食譜步驟6照片](https://img-global.cpcdn.com/steps/09f6737d21ccce93/160x128cq80/%E8%B1%86%E8%85%90%E6%BC%A2%E5%A0%A1%E6%8E%92%E4%BE%BF%E7%95%B6%E6%B8%85%E5%86%B0%E7%AE%B1%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-6-%E7%85%A7%E7%89%87.jpg)
![豆腐漢堡排便當[清冰箱主題便當菜]的食譜步驟6照片](https://img-global.cpcdn.com/steps/4196c61bc5726103/160x128cq80/%E8%B1%86%E8%85%90%E6%BC%A2%E5%A0%A1%E6%8E%92%E4%BE%BF%E7%95%B6%E6%B8%85%E5%86%B0%E7%AE%B1%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-6-%E7%85%A7%E7%89%87.jpg)
- 7
【炒四喜】：炒鍋熱一大匙植物油，放入香菇絲炒香，再下芹菜絲、胡蘿蔔絲炒香，加入香菇素蠔油2匙拌炒均勻，再倒進半碗水加蓋燜煮至收乾，開蓋加入豆芽菜拌炒，胡椒粉和鹽調味
![豆腐漢堡排便當[清冰箱主題便當菜]的食譜步驟7照片](https://img-global.cpcdn.com/steps/d686a72467f99624/160x128cq80/%E8%B1%86%E8%85%90%E6%BC%A2%E5%A0%A1%E6%8E%92%E4%BE%BF%E7%95%B6%E6%B8%85%E5%86%B0%E7%AE%B1%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-7-%E7%85%A7%E7%89%87.jpg)
- 8
＊*飯與煮好配菜排入便當盒中即完成*＊
![豆腐漢堡排便當[清冰箱主題便當菜]的食譜步驟8照片](https://img-global.cpcdn.com/steps/6991451a1e2bf774/160x128cq80/%E8%B1%86%E8%85%90%E6%BC%A2%E5%A0%A1%E6%8E%92%E4%BE%BF%E7%95%B6%E6%B8%85%E5%86%B0%E7%AE%B1%E4%B8%BB%E9%A1%8C%E4%BE%BF%E7%95%B6%E8%8F%9C-%E9%A3%9F%E8%AD%9C%E6%AD%A5%E9%A9%9F-8-%E7%85%A7%E7%89%87.jpg)
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