Itohs Vera

Rice • Carrot • Green beans • Corn flour • Peppet • Fried fish • Chicken franks • Water • Onion • Salt • Seasoning

Yam • Cow leg • Salt • Pepper • Seasoning • Scent leave • Water

Washed Bitter • Sliced Water • Pepper • Seasoning • Palm oil • Salt • Onions • Stock fish • Dry fish • Crayfish • Water • Kponmo •

Okro • Garden egg • Pepper • Dry fish • Crayfish • Palm oil • Beef • Water • Seasoning • Stockfish

Maize • Beans • Pepper • Onions • Seasoning • Palm oil • Crayfish • Dry fish

Beef • Soy sauce • Vegetable oil • Onions • Pepper • Salt • Seasoning • Red bell pepper • Green peas • Carrot • Corn flour • Water •

Sesame seeds (2 milk tins) • scotch bonnets • naija pot seasoning cubes • salt • cooking spoons of palm oil • cooking spoon of shredded dried pawpaw fruit • blended crayfish • dried fish • cut of stockfish • locust beans • kilo of beef • large onion bulb •

rice • beans • Scotch bonnet • Crayfish • seasoning cubes • cooking spoons of palm oil • salt • Locust beans • Dry fish • large onion bulb • Water

powdered beans • Pepper • Onions • Seasoning • Egg • Salt

flour • butter • sugar • cinnamon • yeast • egg • powdered milk • Salt • Water

Turkey • Tumeric • Thyme • Pepper • Black pepper • Corn floor • Salt • Seasoning • Onions • Carrot • Green beans • Rice •

indomie Noodles • Yaji • Water • Peppe • Onions • Vegetable oil • Salt • eggs

milk cups of beans flour • Salt • Seasoning • Water • Pepper • Grounded Crayfish • Vegetable oil • Eggs • Onions

Beans • Water

Rice • Leftover stew • Pepper • Oregano • Curry • Thyme • Salt • Seasoning • Vegetable oil • Carrot • Green peas • Crayfish •

Irish potatoes • Salt • Vegetable oil • Onions • Pepper • Milk • Milo • Water

Non parboiled rice • Pepper • Onion • Fried fish • Crayfish • Salt • Knorr • Oregano • Thyme • Curry • Palm oil • Water

Ugwu • Waterleaf • Palm oil • Pepper • Crayfish • Salt • Seasoning • Water • Stockfish • Dryfish • Kponmo • Beef •

Rice • Beans • Water • Tomato • Salt • Fish • Onions • Pepper • Seasoning • Spices • Vegetable oil • Curry •

Palm fruit (banga) • Pepper • Onions • Salt • Seasoning • Locust bean • Ugwu • Scent leave • Crayfish • Stock fish • Dryfish • Water •