MJ01

medium sized eggs • sugar • evaporated milk • baking powder • flour

beans • Seasoning • water • Palm oil • Crayfish powder • Ewedu • Meat stock

frozen leaves (Thawed) • Locust beans • Ground Crayfish • Seasoning

Properly cleaned and degutted whole chicken • Onions • oil • Ground pepper • Soy sauce • Oyster sauce • Garlic paste or powder • Ginger paste or powder • Paprika • Seasoning • Curry and thyme

Frozen or blanched spinach • big cow feet • Shaki+Abodi • medium smoked pọnmọ • Frozen prawn (1kg) • Palm oil • vegetable oil • locust beans • Ground crayfish (Aklu) • Red bell pepper (10 large) • Onions (10 large) • Hot pepper/ habanero (4) •

beans • Salt

Palm oil • Locust beans • Onions • Bell pepper • Dried Chilli pepper • Crayfish • Crayfish powder • Dried fish • Ponmo • Maggi • Salt • Beef/chicken/fish Stock

Spinach as much as you can get • Sieve • Big or Stock pot • Chopping board • Sharp knife 🔪 • Ice cubes or ice-cold water

Rolled or Ground oats • Water

vegetable oil • small onion (minced) (optional) • ground beef • shredded chicken or 2 chicken thighs • medium sized potatoes (diced) • medium sized carrots (diced) • water or milk • salt • corn flour or all-purpose flour • garlic powder • ginger powder • each of curry and thyme •

Salt • eggs • large onions • Bell peppers • hot/Habanero pepper • tomato paste or 50ml tomato puree • Crayfish powder • seasoning • fresh prawn • cooked liver in cubes (optional)

Irish Potatoes (5 large) • Ginger and Garlic powder • Salt • Vegetable oil

flour • Yeast • warm water • sugar by • salt

Beans powder (2 cups) • warm water • Chopped onions • Red pepper (roughly blend) • Seasoning • Ginger+ Garlic powder or (Fresh and peeled)

Palm oil (Bleached, Important) • Chopped onions • Chopped peppers (Preferably Green bell) • Any available protein:Beef, offals, pọnmọ, fish, BOILED EGGS • Locust Beans (Iru) • Seasoning • Meat stock • Ground Crayfish

Okra • Shaki • Abodi • Ponmo • Dried fish • Prawn • Crayfish (ground) • Locust beans • Pepper (rough blend) • Onions (rough blend) • Meat stock • Salt

Yam flour • cold water • cold water • Aluminium pot

melon seeds • Pepper and Onions • Pọnmọ • Beef • Dried fish and Stock fish • Ground Crayfish • Palm oil • Seasoning and Salt • Vegetable of choice (ugwu) • Beef stock

Onions (4 Large) preferably red • Ripe Tomatoes (4 Large) • Ripe Tatashe (5 Large) • Ripe Shọmbọ /Bawa (5) • Ripe Rodo (as desired) • Ginger (3 thumb sized) • vegetable oil (enough for frying the pepper mix) • Onions (finely chopped) • Tomato paste (1½ cups) • Pepper mix...Tomatoes+Rodo+Tatashe+Bawa+2onions+ginger • Seasoning cubes (20) • Curry •

Unripe plantain • Irish potato • Cocoa and milk • Water