beckysmith4.3

Fage Greek yogurt, plain • blackberries, more or less as you like • blueberries, more or less as you like • Juice of 3 oranges

Brown rice, cooked • lean ground turkey • (large) crushed garlic • Vidalia onion, sliced • mini sweet peppers, seeded and sliced • oregano • Italian seasoning • (6 oz) organic tomato paste

Olive oil based mayonnaise • sliced Vidalia onion • crushed garlic • McCormick dry steak season

Turkey bacon, cooked • ground Turkey • low fat Swiss cheese • orowheat sandwich thin • crushed garlic • sliced Vidalia onion • Olive oil based mayonnaise

red potatoes • boiled eggs, chopped • Olive oil based miracle whip • strips bacon • sliced green onion, separated • celery seed • black pepper • grated sharp cheddar • sour cream • yellow onion, diced small • roasted garlic • sweet pickle relish

almond milk • vanilla extract • fresh strawberries • granulated sugar • ice

Tilapia fillet • dried beans, prepared • carrot, diced • crushed, chopped garlic • olive oil, extra virgin • diced sweet onion • garlic powder • Salt and pepper to taste • organic no salt season • diced tomato • whole mushrooms, sliced

Apple cider vinegar • olive oil, extra virgin.this is approximate. see why in the mixing process below • honey • organic strawberry preserves • black pepper • vanilla yogurt

chicken breasts (roughly) cut into bite sized pieces • garlic, crushed • diced onion • olive oil • package fettuccini • whole mushrooms • package frozen broccoli • all-purpose flour • whole milk. this is a rough estimate since I forgot to measure it :-\ :-) • butter • parmesan cheese, grated

chicken breasts • russet potatoes • stalks celery • onion, chopped • carrots, sliced • cream of chicken soup. I used Campbell's condensed. • red lobsters' cheddar bay biscuit mix. One package will make 10 biscuits. Make these according to package directions. • Pillsbury crescent rolls • crushed garlic

real butter • sweet yellow onion • clove garlic, crushed and minced • dry mustard • all-purpose flour • whole milk • shredded sharp cheddar cheese • salt and pepper to taste

Fage 0% Greek yogurt • fresh strawberries • or more fresh raspberries • the juice of 1 mandarin orange • ice, if desired

flour. I used an ultra grain, it's white flour with whole wheat finely ground with it • baking soda • baking powder • yellow cornmeal • eggs • almond milk • real butter, melted • vegetable oil • egg white • organic honey

medium-large banana • strawberries • the juice of 1 cara cara orange • Greek yogurt • handful or two of ice

Tilapia fillet-- brush with extra virgin olive oil on both sides, season with salt, pepper, granulated garlic, and organic no salt season • Normandy vegetable mix with added onion and mushrooms. season with salt, pepper, and granulated garlic • organic baby spinach, cucumber slice, and tomato slice season with cracked black pepper

egg whites • As many slivered onions as you like • medium to large size mushroom • salt, pepper, and garlic to taste • baby spinach • Olive oil

boneless, skinless chicken breast • cabbage cut into bite sized pieces • onion quartered and julienned • broccoli, steamed • garlic thinly sliced • garlic powder • about 1/8 teaspoon ginger • 5 spice • olive oil, extra virgin • sliced button mushrooms (fresh) • dried cranberries • garlic powder •

almonds • raisins • coconut • 51 % cacao chips • whole oats (oatmeal) • creamy peanut butter • organic honey • baking cocoa (I used Dutch processed gourmet, Rodelle brand) any type would work

fresh strawberries • frozen blueberries • organic honey • Greek unflavored yogurt (I used Fage)

onion, sliced • olive oil, extra virgin • white beans • cherry tomatoes, halved • leaves fresh basil • garlic • Salmon fillet, fresh • Salt, pepper • garlic powder