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Healthy chicken stir fry
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A picture of Healthy chicken stir fry.

Healthy chicken stir fry

beckysmith4.3
beckysmith4.3 @cook_3112925

Excellent protein and low calorie!

Excellent protein and low calorie!

Read more

Healthy chicken stir fry

beckysmith4.3
beckysmith4.3 @cook_3112925

Excellent protein and low calorie!

Excellent protein and low calorie!

Read more
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Ingredients

25 mins
9 servings
  1. 4boneless, skinless chicken breast
  2. 1/2 headcabbage cut into bite sized pieces
  3. 1onion quartered and julienned
  4. 3 cupbroccoli, steamed
  5. 2 clovegarlic thinly sliced
  6. 1 tbspgarlic powder
  7. 1about 1/8 teaspoon ginger
  8. 1 1/2 tsp5 spice
  9. 1olive oil, extra virgin
  10. 6sliced button mushrooms (fresh)
  11. sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
  12. 1/2 cupdried cranberries
  13. 1/2 tbspgarlic powder
  14. 1 dashginger
  15. 1 dashblack pepper
  16. 1 smalldash cinnamon
  17. 1 dash5 spice
  18. 1 pinchred pepper flake
  19. 1about 1 1/2 cup water...or as needed
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Steps

25 mins
  1. 1

    Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows

  2. 2

    Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.

  3. 3

    Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.

  4. 4

    While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!

  5. 5

    Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.

  6. 6

    Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )

  7. 7

    When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)

  8. 8

    To prepare sauce............ put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

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beckysmith4.3
beckysmith4.3 @cook_3112925
on August 25, 2014 00:08

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