Unstuffed peppers (healthy)

Name: Unstuffed peppers (healthy)
Total time: 5400 s
Yield: 3 servings
Cuisine: American
Ingredients: 1/2 cup Brown rice, cooked; 1 lb lean ground turkey; 1 clove (large) crushed garlic; 1/2 Vidalia onion, sliced; 5 mini sweet peppers, seeded and sliced; 1/4 tsp oregano; 1/4 tsp Italian seasoning; 1 can (6 oz) organic tomato paste

beckysmith4.3 @cook_3112925

Unstuffed peppers (healthy)

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beckysmith4.3 @cook_3112925

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Ingredients

1 hour 30 mins

3 servings

1/2 cupBrown rice, cooked
1 lblean ground turkey
1 clove(large) crushed garlic
1/2Vidalia onion, sliced
5mini sweet peppers, seeded and sliced
1/4 tsporegano
1/4 tspItalian seasoning
1 can(6 oz) organic tomato paste

Cooking Instructions

1 hour 30 mins

1

In large skillet brown turkey, crushed and chopped garlic, and sliced onion. Add small amount of salt and pepper.
2

After cooking the meat, garlic, and onion about 10 minutes add sliced peppers and cook additional 10 minutes or until turkey has browned lightly. Add oregano and Italian seasoning.
3

In large measuring cup mix tomato paste and 3 cups hot water till smooth. Add to the meat mixture and cook additional hour on medium/low stirring occasionally. The liquid will decrease, more may be added if you want.
4

Taste to see if salt and pepper need to be added. Serve over prepared brown rice.