betsy.hudson

sour cream • frozen chopped spinach (thaw and drain) • can of water chestnuts (chopped) • ranch dressing mix

chicken breast • kosher salt • olive oil • onion chopped • garlic minced • Minced ginger • garam masala • chili powder • cumin • turmeric • cayenne pepper • tomato sauce (regular size can) •

pork roast • olive oil • italian seasoning • salt (or enough to season the meat) • pepper (or enough to season the meat) • red potatoes • onion • carrots or 2 handfuls of baby carrots • pouch of onion soup mix • red wine • water

spaghetti squash (weight about 3 1/2 lbs) • olive oil • sm yellow onion, chopped • grape tomatoes, halved • garlic, minced • bag fresh baby spinach • ricotta cheese • mozzarella cheese, shredded • grated Parmesan cheese • fresh basil, chopped • salt • Pepper to taste

brown sugar • paprika • kosher salt • black pepper • garlic powder • onion powder • cayenne pepper

chicken breasts • onion (chopped/diced) • garlic (minced) • minced ginger (fresh or jar) • large can of tomato puree or sauce • plain yogurt (Greek or regular) • olive oil • heavy cream (optional) • turmeric • garam masala • cumin • paprika •

bag of sweet corn (frozen) • block cream cheese • butter • dill weed • Mrs Dash original blend • Salt or season salt to taste • Cooking spray or oil

ground turkey • cream of something soup (or replacement recipe) • enchilada sauce (the big size) • black beans • rotel • shredded cheddar cheese or Mexican cheese • corn tortillas

dry parsley • seasoned salt • ground black pepper • dill • garlic powder • onion powder • ground thyme

boneless skinless chicken breast (cut into bite size chunks) • andouille sausage • medium onion diced • red bell pepper small diced • celery small diced • can diced tomatoes (drained) • chicken broth or stock (1 can works perfectly) • thyme • oregano • cayenne pepper • cajun seasoning • shrimp

paprika • kosher salt • garlic powder • ground black pepper • ground white pepper • onion powder • oregano • cayenne pepper • thyme

pork roast • olive oil • brown sugar • salt • black pepper • onion powder • paprika • ground mustard • garlic powder • cayenne pepper • chicken broth • worcester sauce •

large boneless skinless chicken breast • taco seasoning • chicken broth or stock • salsa

chili powder • cumin • onion powder • garlic powder • paprika • Pinch-1/4 tsp cayenne • oregano

stew meat • olive oil • yellow onion diced (1/2 cup of diced frozen onion works too) • baby potatoes • carrots (baby carrots or full size) • bag of frozen peas • beef stock • salt • black pepper • italian seasoning • thyme • worcester sauce •

chicken tenderloins or chicken breast • frozen broccoli florets (or more) • cream cheese • small red bell pepper chopped fine • vegetable or chicken stock • dill • Mrs Dash • garlic • salt (to taste) • to taste Black Pepper • Greek yogurt (a single serving cup works perfectly) • shredded cheddar cheese

boneless skinless chicken breast • Juice of 1 lemon • red wine vinegar • olive oil (EVOO) • garlic (minced) • oregano • salt (kosher) • black pepper • plain Greek yogurt • garlic (minced) • Juice of 1 lemon • of a cucumber (minced fine) •

lemons (juiced) • olive oil • garlic (minced) • kosher salt • ground black pepper • paprika • cumin • tumeric • cinnamon • skinless boneless chicken thighs or breast • red onion (sliced thin)

Juice of 1 lemon • red wine vinegar • olive oil (EVOO) • garlic (minced) • oregano • salt • pepper • romaine lettuce • tomatoes • cucumber • Kalamata olives • feta cheese (crumbled)

gluten free flour • salt • xanthan gum (if it's not already in your flour mix) • butter • vanilla • unsweetened applesauce • cold water • Jam • Milk to brush pastry