shelleywelch.03

olive oil • broccoli, finely chopped • red bell pepper • curry powder • turmeric • canned chickpeas, rinsed • golden raisins • salt • couscous

of lettuce • baby tomatoes • potatoes • carrot • stalks of celery • raisins • creamy salad dressing • parmesan cheese • olive oil • salt • avocado

bananas • eggs • organic maple syrup • instant oatmeal • blueberries • salt • cinnamon • whole wheat flour • olive oil

basmati rice • water • potatoes • red bell pepper • chicken breast • carrot • eggs • stocks of celery • salt • garlic cloves • olive oil • pepper •

lettuce • carrots • cucumber • spinich • bell peper • celery • tofu • rasberries • vinaigrette salad dressing • olive oil • cherry tomatoes

basmati rice • salt • pepper • parsley • olive oil • bacon, diced • chicken, cubed • frozen peas • onion, diced • garlic cloves, minced

basmati rice • salt • onion, chopped • garlic cloves, peeled and crushed • bacon, diced • say sauce • raisins

chicken breast • olive oil • onion • granny smith apples • of garlic • curry power • flower • lemon juice • chicken broth • raises • salt • pepper

olive oil • chicken breast • carrot • onion • celery stalk • butter • chicken broth • flower • maple syrup • cider vinegar • salt • pepper

boiling water • couscous • olive oil • sugar • garlic cloves, minced • raisins • leek, sliced • red bell peppers, diced • tomatoes, diced

whole wheat flour • warm water • yeast • honey • olive oil • salt

warm water • warm milk • yeast • flour • white sugar • melted unsalted butter • salt • cinnmon • raisins • brown sugar

flour • matcha powder • sugar • baking powder • eggs • milk • vanilla • melted butter • salt

flour • cornmeal • sugar • baking powder • salt • egg • milk • melted butter

whole wheat flour • sugar • salt • baking powder • canola oil • large egg • milk • vanilla extract • banana

skinless salmon fillets • asparagus, tough ends trimmed • olive oil • garlic, minced • salt • pepper •  lemon thinly sliced • fresh dill, chopped • pesto

olive oil • minced garlic • red bell pepper seeds and ribs removed, chopped • uncooked quinoa, rinsed well and drained • vegetable broth • can of chickpeas, drained and rinsed • can diced tomatoes, with juices • frozen corn • salt • pepper • tumeric • fresh lime juice •

whole wheat rotini • broccoli • low sodium chicken broth (or vegetable broth) • whole wheat flour • olive oil, extra virgin • garlic • dried rosemary • canned chickpeas • red wine vinegar • salt • pepper

cauliflower • pepperoni • olive oil • tomato sauce • yellow bell pepper • green bell pepper • mozzarella cheese • parmesan • oregano

banana • eggs • vanilla • maple syrup • whole wheat flour • salt • cinnamon • baking soda • skim milk