#losingweightHealthy Detox JuiceIt is low in calories and fat with rich in antioxidants which is great for weight loss.It reduce the high blood pressure and keeps your heart healthy.

#quickbf#ebook#onerecipeonetree Moong are high in nutrients and antioxidant,which protect against heat stroke.promote weight loss and control blood pressure and blood sugar

this lemonade is very useful for weight loss...by drinking it regularly we loss weight, quite a lot ...#losingweight

#losingweight#Post _1#Date-27/5/2019Oatmeal is very filling and may help you lose weight. Apple contains soluble fiber -the kind that can help lower blood cholesterol levels .

My weight loss diet meal ☺️

Lentils offer many health benefits: they help lower bad cholesterol due to their soluble fiber, which reduces LDL levels and supports the liver in producing less cholesterol when eaten regularly. Lentils also help maintain healthy blood sugar levels, as they digest slowly and help you feel full longer, making it easier to manage weight. They improve digestion, help relieve constipation, prevent diverticulosis, and ease symptoms of irritable bowel syndrome. Lentils are low in calories and high in antioxidants, which may help prevent various cancers, especially breast cancer. Their fiber content supports heart and blood vessel health by reducing cholesterol and preventing its oxidation in blood vessels, lowering the risk of stroke. Lentils are rich in amino acids, folic acid, and iron (providing 366% of daily iron needs), which help prevent anemia and boost hemoglobin production. They also support nervous system health and electrical activity due to their high potassium and low sodium content, boost metabolism, and may help prevent Alzheimer's and arthritis. Lentils also promote healthy skin.

#losingweight - If you take this hot Weight loss Tea every morning with empty stomach, definitely it will help you to lose your weight.

Quick to prepare and tastes great. I usually have a bowl full of it for dinner for weight loss. Black Eyed Bean also known as lobia in Hindi is rich in antioxidants ,contains necessary flavinoids , is low in calories and has no cholesterol . It helps in weight loss and is good for heart and the digestive system.

#losingweight#Post _6#Date- 31/5/2019Plum helps in weight loss ,plums & prunes are an excellent sauce of vitamins, minerals, fiber & antioxidants.

10 kgs loss in 10 days, this drink is sugar free, refreshing and best lossweight summer drink,drinking time 6-7 am morning, #losingweight.

Oats are among the healthiest grains on earth.They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. The raw banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.

#losingweightPost 4Healthy weight loss Diet in salid form.