Excellent snack or quick breakfast for all of us Rawfoodist! The dates really give it a nice chocolaty taste to it.

These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.These home-made energy and protein bars are super healthy because they do not contain any butter or flour. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper.

Granola bars are a very healthy recipe that is quite beneficial for working people. They are made with natural sweetness and are not only healthy but also delicious. While they are quite expensive in the market, they can be easily made at home.

Very easy and lightly sweetened granola bars. You can substitute whatever nuts or seeds you prefer. I got a mixed seeds packet which contains melon, pumpkin and sunflower seeds. This makes about 20 bars.

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 bar)Per Serving: 189 calories; 4 g protein; 5 g fat, 36 g carbs (2 carbs: 1 protein)Recipe = 0 servings of vegetables, 12 servings of fruit (0 vegetable per serving, 1 fruit per serving)*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

The original breakfast cereal called muesli — a German word meaning "mixture" — combined rolled oats with nuts and fruit.I am addicted to these, and so is everyone I give them to. Although they're quick to throw together, they do take nearly an 20 min to bake, so what I suggest is, make a batch at the weekend and then you will have the oaty, chewy bars ready and waiting for those days when you have to snatch breakfast on the hoof.recipe inspired by:Vegan Food and Living/September 2017

Homemade and you know what it has in it.

Definitely delicious and a great energy restorer after heavy workouts or cardio. You'll be tempted to even eat it as a dessert after any meal. ;) (**Disclaimer: I would highly suggest you not eat these bars or other items with protein powder in them unless having been doing intense physical activity, for they can be very unhealthy if eaten on a lazy day.)

Great homemade raw brownie granola bars

A decadent yet healthy sweet. Contains only natural sugar from dried fruit and no preservatives. 45 minutes preparation time excludes fridge time and cutting into squares afterwards.

The easiest and tastiest bars I've ever made. I eat 1-2 pieces after a workout for energy, but also as a snack usually in the afternoon. They can also be consumed as a quick breakfast for those in a hurry!