Slow Cooker Butternut Squash Soup

Melissa H
Melissa H @MealsWithMel

A lovely autumn/winter warmer after an afternoon stroll 🥰

Slow Cooker Butternut Squash Soup

A lovely autumn/winter warmer after an afternoon stroll 🥰

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Ingredients

4-6 hours
6-8 servings
  1. 1onion
  2. 4garlic cloves
  3. 400 mlvegetable stock
  4. 1carrot peeled and chopped
  5. 1Granny Smith apple chopped
  6. 1butternut squash
  7. 1 red chilli (roughly chopped)
  8. 1/2 tspsage
  9. 1/2 tspthyme
  10. pinchcayenne
  11. pinchnutmeg
  12. pinchcinammon
  13. salt and pepper, to taste
  14. 1/2 tincoconut milk

Cooking Instructions

4-6 hours
  1. 1

    Add everything except the coconut milk to a slow cooker and mix briefly to combine. Cook for 4-6 hours on low or 2-3 hours on high until vegetables are tender and mash easily with a fork.

  2. 2

    Add coconut milk. Using a hand blender purée the soup until smooth.

  3. 3

    Garnish with a swirl of the coconut milk and anything you have to hand - parsley, chilli flakes and pine nuts work well!

  4. 4

    Leftovers can be stored in tupperware in the freezer and reheated in the microwave from frozen for a quick work lunch.

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Melissa H
Melissa H @MealsWithMel
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