It's hard to find foods to enjoy when you can't eat a lot of dairy or in fact can't have dairy at all. I made this recipe to solve that problem. One of my favorite places to eat is Jamba Juice but most of there smoothies have some sort of dairy in them. It also can get a bit pricy. I love their Razzmatazz and Peach Pleasure so I created the Mango Tango which is just as delicious and doesn't hurt my stomach! I hope you enjoy this recipe it sure is the treat for a hot day!

I pulled thus recipe awhile back when I started my health kick, it has evolved into what it is now. Loaded with vitamins one serving contains a complete dose of vitamin C.

Bananas last in the freezer forever, and not just for banana bread: I freeze slightly overripe bananas and blend them in this fav smoothie.Tip: If you have a food processor, make a batch of minced ginger to last months by adding handfuls of the fresh root (no need to peel, promise!) with a squeeze of lemon, and store what you won’t use in a week on parchment paper in an airtight container in your freezer.

As someone challenged with Inflammatory Bowed Dis-ease, there are times when nothing stays in longer than 20 minutes. Last night's frustration resulted in this recipe. I felt full & satisfied with this smoothie as my primary 'meal' for the day.

Smoothie packed with over 13g of protein and plenty of antioxidants.

This is one of my favourite smoothies! You can add blackberries and strawberries too, just cut back on the other berries a little

I have a single serving blender so add on accordingly, but I don't think you'll need more then just one prickly pear. It's easy and my kids love it.

This is a filling and nutritional smoothie. I love this smoothie. I got the idea from trying different recipes and finally came up with this one.

A.B.C (Another Bad Creation )🎵🎶💃🎶🎵

#GoldenApron23Week11 challenge ingredient: raspberryI made so many different flavors of smoothies. No more added sugar but taste good🥰