A picture of Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal.

Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

Vandana Hasija @vandy1970

#Technique 2
#Theme Stir Frying
#Day 5

#Technique 2
#Theme Stir Frying
#Day 5

Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal

Vandana Hasija @vandy1970

#Technique 2
#Theme Stir Frying
#Day 5

#Technique 2
#Theme Stir Frying
#Day 5

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Ingredients

1bell pepper each red,yellow,green cut lengthwise
1medium broccoli head cut into florets
1medium onion cut lengthwise
1medium carrot cut lengthwise
1medium zucchini both yellow and green cut lengthwise
5-6french beans cut lengthwise
5-6babycorns
100 gmstofu/paneer cut lengthwise
3-4mushrooms cut into halves
2-3garlic cloves
2 tbspolive oil/butter
1 tsporegano
1 tspblack pepper powder
As requiredsalt
As requiredYou can add any veggies of your choice

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Steps

1

In a non -stick pan heat olive oil/butter
2

Add all veggies except bell peppers and paneer/tofu.
3

Add salt and saute the veggies till half done.
4

Add bell peppers,tofu/paneer and sprinkle oregano.
5

Mix and saute for more 5mins.
6

Serve hot or cold.

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Cooksnaps

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Vandana Hasija @vandy1970

on August 02, 2019 11:43

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