Cold & Flu Soup

Name: Cold & Flu Soup
Cuisine: British
Ingredients: 3 BULBS Garlic; 5 Medium, Strong Onions; Carrots or Sweet Potato, Finely Diced (approx 1 cup); 4 Cups Water; 1/2 Tsp Salt; 1/2 Tsp Pepper; Tsp Maple Syrup; 1 Tsp Dried Sage; 3 Tbsp Olive Oil; 2 Chicken Stock Cubes; 1 Cup Frozen Peas; 1 Cup Frozen Sweetcorn

Claire Dolci @cook_18138802

Cornwall

Cold & Flu Soup

Claire Dolci @cook_18138802

Saved

Ingredients

3BULBS Garlic
5Medium, Strong Onions
Carrots or Sweet Potato, Finely Diced (approx 1 cup)
4 CupsWater
1/2 TspSalt
1/2 TspPepper
TspMaple Syrup
1 TspDried Sage
3 TbspOlive Oil
2Chicken Stock Cubes
1 CupFrozen Peas
1 CupFrozen Sweetcorn

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Steps

1

Chop and prepare the veg..... Onions: Peeled, Halved & Thinly Sliced. Sweet Potato/Carrots: Diced into Small Cubes. Garlic: Peeled and chunky chopped or leave cloves whole if preferred.
2

Saute the chopped veg, oil and butter in a pan until softened.
3

Add the rest of the ingredients and simmer for 20 minutes or so until slightly reduced and cooked through. Adjust salt according to taste.
4

Serve: Alone, with Brown Rice Noodles or Low GI Bread.