Shallow fried fish n potatoes #15minutes or less cooking

Name: Shallow fried fish n potatoes #15minutes or less cooking
Cuisine: Kenyan
Ingredients: 9 potatoes; to taste Salt; Oil for frying; 250 g fish fillet; 1 TSP black pepper; 4 tablespoons flour; 2 tomatoes; 1 onion; 1 green bell pepper-hoho; 1 dhania; 1 lemon

Nyambura Mukururi @cook_9946662

Nairobi

#15minutes or less cooking this was a real challenge n I really wanted to push my limits n see if I could actually cook a complete family meal in 15 minutes.so I choose to cook fish which cooks in atleast 7 minutes.potatoes which also cook in 7 minutes.i had to multitask n use different stoves at the same time but it's possible to make a complete balanced family meal with protein,starch n salad in 15 minutes

Nyambura Mukururi @cook_9946662

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Ingredients

9potatoes
to tasteSalt
Oil for frying
Fried fish
250 gfish fillet
1 TSPblack pepper
4 tablespoonsflour
Kachumbari
2tomatoes
1onion
1green bell pepper-hoho
1dhania
1lemon

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Steps

1

Put all your ingredients togetherFor the preparation Peel the potatoes cut them in half so that they cook faster and put them in water
2

Put them in a pan or sufuria with water add a pinch of salt and boil till ready but not disintegrating.you can also cover the pan to make it cook faster
3

Once that is done lets work on the fish in another stove put a pan with a little oil in it since we plan on shallow frying the fish
4

As we wait for the pan to become hot let's work on the fish it very simple.lay out three plates.cut the fish into manageable pieces in one plate.check for bones.season with salt and black pepper
5

Put 4 tablespoons of flour on another plate and dust the fish with the flour on both sides this will prevent it from sticking when you fry it
6

Do all this to all the fish pieces when done your oil will now be hot enough
7

Fry the fish till brown on both sides.turn when one side browns
8

As the fish is browning cut the tomatoes into half.deseed the tomato with a spoon.cut the tomato into smaller pieces
9

Cut the onion into smaller pieces and blanch in hot water to remove the tanginess
10

Remove the fish now it's ready,also check on the potatoes use a toothpick to prick them if they are soft they r ready.drain the water
11

Heat oil in a pan and shallow fry the potatoes just to get that brown crust on them as they cook finish on your salad cut the hoho and dhania and sprinkle lemon juice and a bit of pepper if desired
12

Serve the fish,potatoes n kachumbari with lemon slices on the side