Bottle Gourd Bengal Gram Sabzi

Name: Bottle Gourd Bengal Gram Sabzi
Cuisine: Indian
Ingredients: 250 gm Bottle Gourd; 1 cup Bengal Gram; 2 tsp Oil; 1 tsp Mustard Seeds; Pinch Hing; 1 tsp Ginger Garlic Paste; 1/2 tsp Green Chilli Paste; 1/5 tsp Roasted Peanut powder; 1/2 tsp Turmeric Powder; 3/4 tsp Red Chilli Powder; 3/4 tsp Dhania Jeera Powder; 2 tbsp Tamarind Dates Chutney; 1 tbsp Chopped Green Coriander Leaves; to taste Salt; as needed Water; as needed Chopped Green Coriander Leaves for garnishing

Jagruti Manish (Dalwadi) Shah @JagrutisKitchen

Nagpur

#goldenapron2
#Week1 - Gujarat
Post1
Bottle Gourd Bengal Gram Gravy Sabzi is authentic, delicious sweet and sour delicacy of Gujarat commonly known as " Dudhi Chana ni Dal nu Shaak " in Gujarati.
Dudhi ( Bottle Gourd or Lauki ) is healthy, nutritious, helpful in weight loss, treatment for high blood pressure and has many other health benefits. Dudhi is one of the best vegetable for heart patients.

Jagruti Manish (Dalwadi) Shah @JagrutisKitchen

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Ingredients

250 gmBottle Gourd
1 cupBengal Gram
2 tspOil
1 tspMustard Seeds
PinchHing
1 tspGinger Garlic Paste
1/2 tspGreen Chilli Paste
1/5 tspRoasted Peanut powder
1/2 tspTurmeric Powder
3/4 tspRed Chilli Powder
3/4 tspDhania Jeera Powder
2 tbspTamarind Dates Chutney
1 tbspChopped Green Coriander Leaves
to tasteSalt
as neededWater
as neededChopped Green Coriander Leaves for garnishing

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Steps

1

Wash and soak chana dal in warm water for about an hour. Peel and cut dudhi in small pieces. Drain off water from chana dal and keep aside.
2

In a pressure cooker, heat up the oil on medium flame. Add mustard seeds and allow it to crackle. Add hing and ginger garlic paste. Stir and add green chilli paste and roasted peanut powder. Mix well and cook for a minute.
3

Now add turmeric powder, red chilli powder, dhania jeera powder, tamarind dates chutney and salt. Mix well and cook for 2 mins.
4

Further add chopped green coriander leaves and soaked chana dal. Mix and cook for few seconds. Add dudhi pieces and water as required. Mix and close the lid of the pressure cooker. Pressure cook for 2 to 3 whistles. Allow pressure cooker to cool down.
5

Garnish with coriander leaves and serve hot with roti and rice.