Smoothie Pancakes

Name: Smoothie Pancakes
Cuisine: British
Ingredients: 1 cup oats or oat flour; 1 1/2 tsp baking powder; 1 small banana; 1 handful spinach; 1 date (optional); 1 tbsp peanut butter or almond butter (optional); 1 tsp apple cider vinegar (vegan) or 1 egg; Approximately 1/3 cup milk

Nourish @cook_19313175

Not only are these pancakes simple to make but they are delicious and a great way to add in some of your 8 a day vegetables and fruit. It’s a versatile recipe so you can add in what vegetables you have to hand such as beetroot, carrots, courgette, kale and if you make a big batch you can freeze them and take them out when you need them #oxfordstudents

Nourish @cook_19313175

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Ingredients

1 cupoats or oat flour
1 1/2 tspbaking powder
1small banana
1 handfulspinach
1date (optional)
1 tbsppeanut butter or almond butter (optional)
1 tspapple cider vinegar (vegan) or 1 egg
Approximately 1/3 cup milk

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Steps

1

Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter.
2

Heat a small amount of olive oil in a large frying pan on a medium heat.
Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side.
3

Remove the cooked pancakes from the pan and continue cooking the remaining batter.
Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain