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Humus sandwich with rocket and crunchy bright salad
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A picture of Humus sandwich with rocket and crunchy bright salad.

Humus sandwich with rocket and crunchy bright salad

Umluq Mohamed
Umluq Mohamed @umluq
Croydon

So ,some qwik snack full of color for a winter (mostly as humus is a warming up/heating body food.). and amazing textures.yet sooo healthy too..just all on simple half and half slices of bread.all rounded up 2gether..with a cup of nice 3 spice tea...really lifting up!!!Alhamdulillah it's all good..#onerecipeonetree

So ,some qwik snack full of color for a winter (mostly as humus is a warming up/heating body food.). and amazing textures.yet sooo healthy too..just all on simple half and half slices of bread.all rounded up 2gether..with a cup of nice 3 spice tea...really lifting up!!!Alhamdulillah it's all good..#onerecipeonetree

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Humus sandwich with rocket and crunchy bright salad

Umluq Mohamed
Umluq Mohamed @umluq
Croydon

So ,some qwik snack full of color for a winter (mostly as humus is a warming up/heating body food.). and amazing textures.yet sooo healthy too..just all on simple half and half slices of bread.all rounded up 2gether..with a cup of nice 3 spice tea...really lifting up!!!Alhamdulillah it's all good..#onerecipeonetree

So ,some qwik snack full of color for a winter (mostly as humus is a warming up/heating body food.). and amazing textures.yet sooo healthy too..just all on simple half and half slices of bread.all rounded up 2gether..with a cup of nice 3 spice tea...really lifting up!!!Alhamdulillah it's all good..#onerecipeonetree

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Ingredients

1-2 sandwhich
  • Salad ingredients:2 celery stick peeled to remove stringy outer
  • Medium or small tomatoes
  • Cucumber
  • 3small crunchy carrots(or baby Carrots if available)
  • 1-2 handfulrocket leaves
  • For dressing.Olive oil or veg cooking oil.salt.lemon.black peppe
  • 2 slices50 %wholemeal bread
  • Or... bread of choice(slightly toasted and buttered)
  • Humus(ready made 45%)or home made(see pics what was used here
  • Optional:red onions and to evn mor kick and crnch!endlss psbltyz
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Steps

  1. 1

    For the crunchy cubed salad:those r the veg ingredients used.and prep the vegs by peeling carrots and celery.also prep tomatoes remove all core of tomatoes.chop all them up place in your salad bowl /serving dish

    A picture of step 1 of Humus sandwich with rocket and crunchy bright salad.
    A picture of step 1 of Humus sandwich with rocket and crunchy bright salad.
  2. 2

    For the simple dressing:this dressing goes well becoz it is not overpowering test of the other ingreds and yet go very well together.and most important it keeps the veggies as if fresh ie kind of preserves them.So that left over salad can be used next few days again !!!

    A picture of step 2 of Humus sandwich with rocket and crunchy bright salad.
  3. 3

    (The ingredients for dressing is as shown in pic).cooking oil.lemon.salt

  4. 4

    Just stir roughly to form emulsion or can put in jar /bottle to shake..once it turns creamy you got the combi right!!!you don't need alot..becoz the salad does giv out more water with time...but the juices are great taste so you can drizzle it in the food dishes too

    A picture of step 4 of Humus sandwich with rocket and crunchy bright salad.
  5. 5

    .Humus and the other ingredients:you can have ready made humus or you can use home made...you need bread slices.(this goes great as a subway style baguette or on crackers too).you can add crushed black peppercorns.and rock salt for gr8 textures and earthyness too.

    A picture of step 5 of Humus sandwich with rocket and crunchy bright salad.
  6. 6

    You can prep the bread by lightly toasting and butter.then add your humus..then your rocket leaves then the crunchy salad...bismillah..enjoy!!!.you can add red onion.(see the pics above)

    A picture of step 6 of Humus sandwich with rocket and crunchy bright salad.
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Umluq Mohamed
Umluq Mohamed @umluq
on November 20, 2019 22:05
Croydon
food is a blessing from the almighty...if u lov food .try feeding ..while you can feed yourself still... or nurturing basically . mayb some advise wud b keep your resources resoursefulnes creativity talent and zest 4 good things n the right ways..in life...n safe and available in the right ways...so manage your recipes and ..i say this is one way of a system that allows 2 do that and mayb even more...right ?!?thnk.uu.remain blesed!!
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